Fusion Fitness Programs
The Pilates studio by Namrata Purohit
We mix Pilates, circuit training, EMS, Core Stix, and yoga in one session so you get a different workout every time, whether you’re a beginner, recovering from injury, or just want to avoid boring gym routines.
Pricing Guide
Group Reformer & Fusion Batches
Batch Structure
- Small group format (approx 6 to 10 participants) to ensure supervision.
- Options for 8 classes (approx 2 days/week) or 12 classes (approx 3 days/week).
- Session duration is 55 to 60 minutes.
Equipment & Facility
- Shared usage of Merrithew brand Reformers and Jumpboards.
- Circuit props include Dumbbells, Magic Circles, Bosu Balls, and Resistance Bands.
- Air conditioned studio with form check mirrors and wooden flooring.
Training Style
- Circulates: A fusion of high energy circuit training and Pilates stability.
- Standard Reformer: Focus on neutral spine, core strength, and flexibility.
- GST is included in the package price.
Personalized Private Training
Customization
- Dedicated 1 on 1 trainer focused on specific goals like injury rehab, bridal prep, or posture correction.
- Tailored mix of modalities including Reformer Yoga, Core Stix, and classical Pilates.
Exclusive Equipment
- Full access to specialized apparatus not available in group classes: Cadillac, Wunda Chair, and Ladder Barrel.
- Complete privacy or semi private setting depending on studio capacity.
Package Details
- Choice between 8 or 12 private sessions per month.
- Greater scheduling flexibility compared to fixed group slots.
- Hands on tactile cuing for precise movement correction.
EMS Tech Fusion Sessions
The Technology
- Utilization of EMS (Electric Muscle Stimulation) body suits and glute straps.
- 20 minutes of active training engineered to mimic hours of gym work.
Fusion Format
- Strictly 1 on 1 supervision to manage electrical impulse intensity.
- Integration of Pilates principles (breathwork, stability) while hooked to the drive.
- Use of functional props like Core Stix during the session.
Prerequisites
- Available specifically at the Defence Colony location.
- Price covers gear usage, suit rental, and trainer expertise.
About Fusion Fitness Programs
Why I Built Fusion Fitness
Fitness should feel fresh, not repetitive. I get bored easily too, so I’ve mixed things up with our Fusion Fitness programs. These sessions keep my mind awake and my body guessing, making workouts fun while being super effective.
What’s Inside a Fusion Session
Each class is a mashup. I blend Pilates circuit workout moves with bursts of circuit training for energy. Some days, you’ll suit up for an EMS fitness session - trust me, the post-workout feeling is next level, full paisa vasool (totally worth it). We also use Core Stix resistance training to hit those tiny muscles you didn’t know you had. For a mindful flow, I bring yoga onto the Pilates reformer, making balance and flexibility actually interesting.
Who Should Try This
If you want to mix things up, this is for you. Brides-to-be, festive season warriors, total newbies, even gym haters - all are welcome. People often say, 'easy lag raha hai, aaram se ho jayega (looks easy, can do it easily)', but even the basics will push you in the best way.
My Approach
I keep things real. If you’re recovering from injury or just want to avoid the regular gym drama, you’ll fit right in. I’ll nudge you, maybe yell 'beta, squeeze!' when you need it. Every movement here is mindful and intentional, not just random sweat. Let’s get stronger and smarter, together.
Meet your Expert
The Pilates Studio by Namrata Purohit
104 connects in last 3 months
My Story
We’re The Pilates Studio. We started out because regular gyms felt too much, too loud, too intimidating for us and our clients. Here, you walk in with doubts or maybe an old injury, but you leave feeling stronger. Like Arunima, who said she had ‘negative’ arm strength—now she’s all about that stability. Our trainers, Aman sir, Adit sir, they’ll push you, but you’ll laugh, struggle, and come back for more. For us, this is therapy, not just exercise.
My Work
All Kinds of Pilates and More - We do Reformer Pilates for beginners, Mat, Cadillac, EMS, Pilates Rehabilitation, Prenatal Pilates, nutrition help, and a Circulates program.
Not Your Usual Gym - Our vibe is chill, not scary. Pilates looks aaram se (easy), but trust us, you’ll feel every muscle. Even the basics humble you.
For Every Body - Doesn’t matter if you’re over 40, an athlete, or dealing with arthritis—Pilates for arthritis relief and injury recovery is our jam.
Quick & Powerful EMS Workouts - EMS workout for busy professionals—20 minutes, twice a week, and you’ll feel like you did an hour. Perfect if you’re always on the go.
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