Gentle Yoga for Kids & Seniors

For children, I replace rigid poses with animal movements and storytelling to build focus, while my senior sessions prioritize Sukshma Vyayam—gentle joint-opening exercises—that make daily mobility easier and pain-free.

My Approach to All Ages

Yoga is not about touching your toes; it is about what you discover on the way down. I adapt my teaching to the student, ensuring that whether you are five or seventy-five, the mat is a safe, welcoming space.

Yoga for Kids: Learning through Play

Children have endless energy, so I channel that into play-way teaching methods. Instead of complex instructions, we use:

• Storytelling and Animal Poses: We practice movements that feel like play, helping kids stay engaged.
• Super Brain Yoga: Simple exercises designed to enhance concentration and memory, perfect for countering screen-time slouching.
• Mindfulness Games: We integrate breathwork, like the humming bee breath (Brahmari Pranayama), to help children build confidence and manage hyperactivity.

Yoga for Seniors: Restoring Mobility

For my senior students, the goal is independence and comfort. My sessions focus on:

• Sukshma Vyayam: These subtle, gentle exercises target joint health, reducing stiffness and improving flexibility without strain.
• Chair Yoga: For those who find floor work challenging, I offer chair-based modifications that ensure safety while building strength and stability.
• Breathwork: Controlled breathing techniques to regulate the nervous system and lower blood pressure.

My classes are available for home visits across Bengaluru, allowing you to practice in the comfort of your own space. Whether it is improving your child's posture or helping a senior relative stay active, we work at a pace that honors your body's needs.