No-Gi Grappling and MMA Classes
Master pure control and movement without the fabric of a Gi. We drill the mechanics you need to escape, transition, and submit in a high-intensity environment.
A look inside our no-gi class. We're drilling fundamental movements and positional sparring to build a solid grappling base.
Study the Dark Arts. Our invite-only advanced class focuses on the finer points of no-gi submissions and control.
Highlights from our last open mat of the year. This is where you see the culmination of all the hard work and drilling.
Jiu-Jitsu is for everyone. Here you see members of all levels practicing techniques in a no-gi setting, perfect for self-defense.
A coach demonstrating a guard pass during a packed class. Learning to navigate and control from the top position is a key no-gi skill.
A student working from the top position, wearing our official Combat Lab gear. Training reveals character.
Train Jiu-Jitsu, be happy, and make some friends. A quick look at the flow of our evening no-gi class.
A glimpse of our Friday evening open mat. It's all about getting in rounds and testing your skills in a live environment.
A look at a typical week at the lab, featuring striking, Jiu-Jitsu, and MMA sparring. We train all aspects of combat.
Joga Bonito, or "play beautiful." Pro-training with Coach Ashwin, focusing on fluid movement and creative grappling sequences.
About No-Gi Grappling & MMA
In No-Gi training, you cannot rely on grips to hold position. It forces you to get your technique tight because if your frame is loose, you lose control immediately. We drill these transitions until they are second nature, ensuring your grappling game is fast and technical, not just reliant on muscle.
Without the friction and handle of a Gi, the game changes. You have to focus on body positioning, underhooks, and space management. This is the heart of modern MMA, where sweat and speed make the difference between a submission and an escape.
At The Combat Lab, we strip away the traditional clutter and focus on what actually works in a live roll. We run daily sessions at our Vasant Kunj and Vasant Vihar locations, where you will train alongside active fighters. This isn't a place to hide in the back—everyone rolls, everyone drills, and everyone gets better.
Our curriculum covers everything from leg locks and wrestling-based takedowns to intricate guard passing. If you are training for a competition, we push the intensity. If you are here for self-defense or fitness, we focus on the fundamentals that keep you safe and effective.
We provide 1000+ sq ft of professional mat space, showers, and a culture that values showing up over everything else. Whether you are a total beginner or an experienced grappler, the mats are open. Bring your rashguard and some discipline, and we will handle the rest.
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