Master Grappling, BJJ, and Takedowns
Develop the ground game you need to dominate. From BJJ fundamentals to competition-level Judo and wrestling, we focus on positional control and real-world grappling strength.
A look at our MMA grappling class, where students practice takedowns and submissions. Mastering the ground game is essential for any complete mixed martial artist.
Our BJJ practitioners are always ready to grapple, even outdoors. This clip shows two students practicing their takedowns and ground control in a park.
A throwback photo of our BJJ team and coaches. This picture represents the journey and the bonds forged through countless hours of rolling on the mats.
A look inside our 4-5 PM kids' martial arts batch, where young students learn grappling and celebrate their progress with medals. It's the perfect after-school activity.
About Grappling & Groundwork: BJJ, Judo & Wrestling
Most gyms just drill the moves, but here we focus on the transition. You will see us rolling on the mats, but the real work happens under pressure. Every Friday is sparring day—that is where theory meets reality, and where you actually learn to use your technique against a resisting opponent.
Grappling is the great equalizer. Whether you are training for MMA, looking to get into competitive BJJ, or just want to build genuine functional strength, the ground game is where you build it. We cover the full spectrum here, from traditional Judo throws to the intricate submission holds of Brazilian Jiu-Jitsu.
Our curriculum is built for progression. We do not just teach you how to fall safely or apply a chokehold, we teach you how to control an opponent who is actively trying to escape. You will work on both Gi and No-Gi formats, ensuring you understand the friction and grip dynamics of a real fight.
For those who are just starting, do not worry about the 'pro' label. We treat the mats as a classroom. If you are training for competition, you get to spar with the guys who have medals from AJP Tour and MFN. If you are training for fitness, you get a workout that burns more calories than any treadmill session. We have a set of standards for our ground game, and it starts with discipline. You will learn to use your body weight, your leverage, and your patience to dominate a position.
Our facility in Vikaspuri is equipped with standard EVA puzzle mats to keep you safe while you work on takedowns and ground control. We train you to fight, not to pose, so bring your focus and your work ethic. We provide the rest.
Sanshinkan MMA FitZone
We don't do fluff here. Whether you’re on the mat to compete or just to learn how to handle yourself, our coaches will push you to find your edge with the same intensity we use for our pro fighters.
Looking for other combat styles?
Explore our full range of training programs at this location.
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