Grappling and Ground Game Training
Fighting doesn't end on your feet. Learn to dominate the mat with takedowns, submission techniques, and ground control drills.
Consistency and discipline are key in grappling. Here I am supervising a ground training session, where students are drilling takedown defense and control from the top position.
Height doesn't matter, the fight does. This is a ground game drill where students learn to fight from their knees, focusing on clinching and control, proving that technique beats size.
A student executes a takedown during a wrestling drill. Mastering these techniques is crucial for controlling the fight in MMA.
Passion is everything. A student practices a double leg takedown, showing the explosive power and commitment needed to take an opponent to the ground.
A wrestling and core workout session. Students are drilling takedowns and ground control techniques, building the strength and skill needed for the grappling aspects of MMA.
Dedication in action. A female fighter practices a takedown, showing her strength and technique in the grappling portion of her MMA training.
About this collection
Most people think MMA is just about throwing hands, but the fight is often won or lost on the mat. We teach you how to dictate where the fight happens, whether you are initiating a takedown or defending off your back. You are not just memorizing moves here, you are learning to stay composed when things get heavy and unpredictable.
Ground game is the equalizer. I focus on wrestling and No-Gi Jiu-Jitsu concepts that actually work in a live fight, not just in a gym setting. Whether you are aiming to compete in the cage or just want to build genuine self-defense skills, you need to understand pressure and leverage.
At my akhada in Tagore Garden, we strip away the theory. You will spend time in the cage, drilling takedown defense, learning how to pass guard, and working on submissions that force a tap. We train for the reality of the fight—if your opponent grabs you, you need to know how to reverse the position instantly.
This training is open to everyone, from absolute beginners to those looking to fight in leagues like the Super Fight League. Height does not matter, fight matters. We focus on technique over brute strength, ensuring you can control opponents bigger and stronger than you. If you are ready to sweat, get on the mats, and do the work, this is the place to be.
Jamshed Khan
I run an akhada in Tagore Garden where we train for real life and the cage. My style is simple: discipline, repetition, and brutal honesty on what works. If you are here to learn, I am here to push.
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