Authentic Yoga Classes in Airoli
Join my classes for a practice grounded in tradition and anatomy. Whether you attend in-studio or online, I ensure you receive clear guidance to strengthen your body and calm your mind.
A glimpse into one of our energetic evening classes at the Airoli studio. You will find a welcoming and focused environment here, surrounded by fellow practitioners dedicated to their wellness journey.
A student demonstrates a dynamic transition from Halasana to Paschimottanasana in our studio. The space is designed to allow for free movement and focused practice.
A student practices a dynamic flow in our studio. The clean, open space and natural light create a calming atmosphere for your practice.
Students in a group class use blocks to work on core strength. Our studio is well-stocked with all the props you need for a safe and effective practice.
A student practices a balancing pose in our studio. The mirror wall helps students check their alignment and perfect their form.
A black and white video showing students at different levels of a side plank. We encourage everyone to work at their own pace and celebrate their individual progress.
I lead a prayer and meditation session with both in-person and online students. We use technology to bring our community together, no matter where they are.
Our studio filled with students celebrating International Yoga Day. The energy of practicing together as a large group is truly special.
A student demonstrates a graceful flow in our studio. We focus on helping you find your own rhythm and movement with confidence.
A student practices a challenging balancing pose. Our studio provides a safe and encouraging space to try new things and push your limits.
About Our Studio: In-Person & Online Classes
Our Airoli studio is designed for serious practice, featuring AC halls, laminate wooden flooring, and full-length mirrors to help you refine your alignment. Whether you join our group sessions of 20 to 30 students or participate via our online stream, you receive direct supervision to ensure you perform every asana safely.
I believe that a physical yoga practice only yields results when it is rooted in traditional knowledge. That is why every session, whether you attend in our studio or log in from home, focuses on more than just movement. We prioritize correct anatomy, steady breathwork, and a clear understanding of internal purification.
The studio environment is kept clean and focused to help you disconnect from daily stressors. If you are a beginner, we use props like blocks and belts to help you achieve the correct form safely. If you are more experienced, we focus on dynamic transitions and deeper holds to build functional strength. We do not promote fad diets or quick fixes here. We focus on a lifestyle change that includes proper food habits, pranayama, and consistent practice. Whether you are dealing with chronic stiffness or looking to build muscle, my team and I monitor your progress to ensure you are moving with purpose.
The Ashtanga Institute
I am Dr. Sandeep Dongre, and I started this institute to teach yoga as a living tradition, not just as a set of exercises. My classes are about waking up your inner strength and ensuring you get safe, effective guidance.
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