Specialized Yoga Classes for Every Lifestyle
Yoga is not one size fits all. Whether you are a student, a corporate professional, or a senior citizen, I design your practice to fit your body and your daily challenges.
Here I am guiding a young student, focusing on posture and alignment. My kids' yoga classes are designed to be fun while building a strong foundation for a healthy life.
A glimpse of a corporate yoga session I conducted. These classes are designed to relieve stress, improve focus, and boost productivity for busy professionals right in their workplace.
Conducting a yoga session for college students. My aim is to introduce young adults to the benefits of yoga for managing academic stress and maintaining a healthy lifestyle.
Demonstrating a partner pose during a yoga workshop for college students. These sessions are interactive and help build focus and teamwork.
A group of students, including a young girl, practicing chair yoga. This shows how adaptable yoga can be, making it accessible and beneficial for all age groups.
A group photo with MBA students after a successful yoga session. I help future leaders learn to manage stress and maintain balance as they begin their demanding careers.
Yoga is for every age and every body. This picture shows our senior citizens' class, where we focus on gentle movements and poses to improve mobility, balance, and overall well being in a supportive group.
Leading a large group of MBA students in a meditation and yoga session. Introducing mindfulness early in a professional's journey is key to long-term success and well-being.
Our wonderful group of senior ladies proves that age is just a number. Their energy and enthusiasm on International Yoga Day is an inspiration to us all.
College students practicing Sulabh Naukasana (Easy Boat Pose). This pose is excellent for building core strength and is a fun challenge in a group setting.
About Yoga for All: Specialized Classes
You might think yoga is just about flexibility, but that is a misconception. My specialized classes address the specific strain on your body, whether it is sitting in corporate meetings all day, managing academic pressure as a student, or maintaining mobility as a senior. We use props and specific modifications to ensure the practice works for your unique life, not the other way around.
At The Ashtanga Institute, I have developed specialized programs because I know that a teenager preparing for exams has very different needs than a senior citizen looking for pain relief.
For Corporate Professionals
If your day is spent behind a desk, your shoulders, neck, and lower back are likely tight. My corporate yoga sessions focus on relieving that specific, chronic tension. We integrate quick breathwork and chair-based stretches that you can actually use during your office hours to stay sharp and productive.
For Students & MBA Aspirants
I see many young students dealing with immense academic pressure. We use practices like Sulabh Naukasana to build core strength and mindfulness sessions to help you handle stress. It is about building a foundation that helps you stay calm during exams and interviews.
For Senior Citizens
Safety is my priority. In our senior batches, we use the Iyengar method, incorporating ropes, chairs, and bricks. This allows you to perform stretches with support, reducing the risk of strain. It is about keeping your joints mobile and your independence intact as you age.
No matter which group you fall into, we don't just focus on the pose. We look at your lifestyle, your health history, and what your body needs right now. Come visit our studio in Airoli, and let us find the right class for you.
The Ashtanga Institute
I am Dr. Sandeep Dongre. I founded The Ashtanga Institute to strip away the fluff and bring you real, traditional yoga. Whether you are a student or a senior, I personally ensure you get a practice that fits your body today, not some idealized version of yourself.
Looking for a specific yoga program?
Tell us what you need, and we will help you find the right fit.
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