The Ashtanga Institute

We offer comprehensive yoga teacher training that goes beyond asanas, teaching you the business and marketing skills needed for a successful career. Learn authentic yoga, from anatomy and shuddhi kriya to philosophy and naturopathy.

Our commitment to yoga has been recognized globally. This news feature covers our 6th world record for performing the fastest yoga asanas on ice, a testament to the dedication and expertise we bring to our teaching.

Professional Training & Certification Courses

Online across India, at the institute in Navi Mumbai, and residential batches in Rishikesh

We train you in yoga, naturopathy, and wellness with hands-on practice, business skills, and multiple certifications so you can build a real career, not just get a certificate.

4-25K

per course

I am guiding a student through Grivasana, or the Neck Pose, using a yoga belt for support. This advanced posture is excellent for strengthening the neck and pelvic floor muscles and can also help in managing thyroid-related issues.

Therapeutic Services

Visit the institute in Airoli, Navi Mumbai

We use yoga, naturopathy, massage, and acupressure to help you manage pain, stress, and chronic health issues without medicines or surgery, with treatments tailored to your needs.

800-2,500

per session

Acro yoga is a practice of trust, communication, and strength. I guide students through these partner poses, helping them build a strong connection and achieve poses they never thought possible.

Yoga is for every age and every body. This picture shows our senior citizens' class, where we focus on gentle movements and poses to improve mobility, balance, and overall well being in a supportive group.

A proud moment for our institute, receiving an award for setting our 8th world record in yoga. This reflects the dedication and spirit of our entire community of students and teachers.

Yoga & Wellness Classes

Available online and at the institute in Airoli, Navi Mumbai

We offer online and in-studio yoga classes for all levels, including weight loss, props yoga, senior and therapeutic sessions with free medical advice, focusing on posture, alignment, and holistic wellness.

1,000-3,000

per month per person

Meet your expert

The Ashtanga Institute

My Story

Namaste, I’m Dr. Sandeep Dongre. Yoga for me? It’s not just stretching or breathing. It’s about waking up that inner Shakti and letting it rise. I started The Ashtanga Institute to keep yoga real – not just textbook stuff, but living, breathing tradition. We do trips to Kaivalyadham, celebrate Mahashivratri, feed cows, all that. I want my students to heal, grow, and make yoga their life, not just a side thing.

My Work

All Our Courses - We run Multistyle Yoga TTC (100, 200, 300 hrs), DNYS, Power Yoga, Face Yoga workshop, Massage, Sujok, Diet & Nutrition, plus regular and corporate yoga.

Career Guidance - Hum sirf yoga nahi sikhate (We don’t just teach yoga), we show you how to set up your own practice and grow it, step by step.

Real Yoga Knowledge - No shortcut poses here. We dive into anatomy, pranayama, shuddhi kriya, and full philosophy. Kundalini awakening course is our specialty.

Holistic Healing - Tired of medicines? Try our holistic naturopathy therapy – mud, acupressure, diet changes for chronic illness. No side effects, just lifestyle change.