The Ashtanga Institute
We offer comprehensive yoga teacher training that goes beyond asanas, teaching you the business and marketing skills needed for a successful career. Learn authentic yoga, from anatomy and shuddhi kriya to philosophy and naturopathy.
Professional Training & Certification Courses
The Ashtanga Institute of Yoga & Naturopathy
We train you in yoga, naturopathy, and wellness with hands-on practice, business skills, and multiple certifications so you can build a real career, not just get a certificate.
Therapeutic Services
The Ashtanga Institute of Yoga & Naturopathy
We use yoga, naturopathy, massage, and acupressure to help you manage pain, stress, and chronic health issues without medicines or surgery, with treatments tailored to your needs.
Yoga & Wellness Classes
The Ashtanga Institute of Yoga & Naturopathy
We offer online and in-studio yoga classes for all levels, including weight loss, props yoga, senior and therapeutic sessions with free medical advice, focusing on posture, alignment, and holistic wellness.
Meet your expert
The Ashtanga Institute
738 connects in last 3 months
My Story
Namaste, I’m Dr. Sandeep Dongre. Yoga for me? It’s not just stretching or breathing. It’s about waking up that inner Shakti and letting it rise. I started The Ashtanga Institute to keep yoga real – not just textbook stuff, but living, breathing tradition. We do trips to Kaivalyadham, celebrate Mahashivratri, feed cows, all that. I want my students to heal, grow, and make yoga their life, not just a side thing.
My Work
All Our Courses - We run Multistyle Yoga TTC (100, 200, 300 hrs), DNYS, Power Yoga, Face Yoga workshop, Massage, Sujok, Diet & Nutrition, plus regular and corporate yoga.
Career Guidance - Hum sirf yoga nahi sikhate (We don’t just teach yoga), we show you how to set up your own practice and grow it, step by step.
Real Yoga Knowledge - No shortcut poses here. We dive into anatomy, pranayama, shuddhi kriya, and full philosophy. Kundalini awakening course is our specialty.
Holistic Healing - Tired of medicines? Try our holistic naturopathy therapy – mud, acupressure, diet changes for chronic illness. No side effects, just lifestyle change.