Therapeutic Services
The Ashtanga Institute of Yoga & Naturopathy
We use yoga, naturopathy, massage, and acupressure to help you manage pain, stress, and chronic health issues without medicines or surgery, with treatments tailored to your needs.
Pricing Guide
Medical Grade Bodywork & Massage (60 Mins)
Therapy Style
Choice of Deep Tissue, Swedish, Thai, or Ayurvedic Potali (Herbal Poultice) massage based on consultation.
The Specialist
Performed by a Certified Massage Therapist trained under Dr. Sandeep Dongre (not a generic spa therapist).
Consumables
Generous use of medicated Ayurvedic oils or herbal potlis (heated pouches) chosen specifically for body imbalances (Vata/Pitta/Kapha).
The Facility
Private therapy room within the institute featuring a clean, clinical setup with standard massage tables and hot towel service.
Targeted Pain Relief Therapy (30-45 Mins)
Consultation
Includes a brief assessment of the specific pain point (e.g., Sciatica, Cervical, Frozen Shoulder, Migraine).
Treatment Modalities
Application of one specific clinical therapy suited to the ailment:
- Cupping Therapy: Suction cups to increase blood flow.
- Rope & Belt Therapy: Suspension yoga techniques for spinal traction.
- Acupressure/Sujok: Trigger point stimulation.
- Kansya Thali: Bronze bowl foot massage.
Duration
30 to 45 minutes of active, high-intensity treatment.
Face Yoga & Sculpting Therapy (45 Mins)
The Process
Begins with a basic face cleanup followed by intensive muscle manipulation using specific 'Face Yoga' strokes (Hook stroke, Butterfly tapping).
Products & Tools
Application of high-quality facial oils (Kumkumadi or Vitamin E blends) and potential use of Gua Sha or rollers for lymphatic drainage.
Targeted Results
Focuses on reducing double chin, defining the jawline, and naturally reducing fine lines without surgery.
Full-Day Naturopathy Detox Program (9 Hours)
The Schedule
Full day engagement from 9 AM to 6 PM dedicated to internal purification.
Treatments Included
- Full Body Mud Bath (Outdoor/natural setting).
- Targeted Local Massage or Head Massage.
- Steam Bath or Sun Bath (Helio-therapy).
- Enema or Shankh Prakshalan (Gut cleansing).
- Face Yoga & Eye cleansing techniques.
Nutrition
Includes a curated Detox Diet for the day consisting of juices, herbal teas, and a Raw/Satvik lunch.
Educational Sessions
Includes Yoga Asana class, Pranayama (Breathing), Meditation, and a lecture on lifestyle modification.
About Therapeutic Services
How We Approach Healing
I'm not here to offer quick fixes or temporary relief. What we do at The Ashtanga Institute is all about tapping into your body's own healing power. No medicines, no surgery, and no weird side effects - just pure, natural care using ancient sciences like Yoga and Naturopathy.
Our Toolbox: No One-Size-Fits-All
- I combine massage, bodywork, acupressure, and naturopathy for holistic pain relief methods.
- Tried and tested therapies: potli massage for deep pain, cupping for blood flow, deep tissue and Swedish for muscle health, and face yoga for that natural glow.
- Acupressure, reflexology, and Sujok therapy target specific points to unblock energy and kickstart self-healing.
- Mud therapy and yoga-based medical therapy aren't just buzzwords here - we use earth elements and props to make sure every treatment fits your real needs.
Who Finds Relief Here
- Folks walk in with back pain, sciatica, diabetes, stress, migraines, PCOD, acidity, and more.
- Chronic stress management and digestive issues? I've seen people get actual results, not just promises.
What Makes Us Different
- Our one-day natural detoxification treatment is a full reset - guided cleansing, massages, juices, and meditation packed in.
- I believe in guiding you to long-term wellness, not just symptom relief. Diet, lifestyle, and therapies work together.
Kuch bhi ho, hum yahan aapke liye hain. (Whatever it is, we're here for you.)
Meet your Expert
The Ashtanga Institute
738 connects in last 3 months
My Story
Namaste, I’m Dr. Sandeep Dongre. Yoga for me? It’s not just stretching or breathing. It’s about waking up that inner Shakti and letting it rise. I started The Ashtanga Institute to keep yoga real – not just textbook stuff, but living, breathing tradition. We do trips to Kaivalyadham, celebrate Mahashivratri, feed cows, all that. I want my students to heal, grow, and make yoga their life, not just a side thing.
My Work
All Our Courses - We run Multistyle Yoga TTC (100, 200, 300 hrs), DNYS, Power Yoga, Face Yoga workshop, Massage, Sujok, Diet & Nutrition, plus regular and corporate yoga.
Career Guidance - Hum sirf yoga nahi sikhate (We don’t just teach yoga), we show you how to set up your own practice and grow it, step by step.
Real Yoga Knowledge - No shortcut poses here. We dive into anatomy, pranayama, shuddhi kriya, and full philosophy. Kundalini awakening course is our specialty.
Holistic Healing - Tired of medicines? Try our holistic naturopathy therapy – mud, acupressure, diet changes for chronic illness. No side effects, just lifestyle change.