Therapeutic Services

The Ashtanga Institute of Yoga & Naturopathy

The Ashtanga Institute

The Ashtanga Institute

We use yoga, naturopathy, massage, and acupressure to help you manage pain, stress, and chronic health issues without medicines or surgery, with treatments tailored to your needs.

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About

I'm not here to offer quick fixes or temporary relief. What we do at The Ashtanga Institute is all about tapping into your body's own healing power. No medicines, no surgery, and no weird side effects - just pure, natural care using ancient sciences like Yoga and Naturopathy.

Our Toolbox: No One-Size-Fits-All

  • I combine massage, bodywork, acupressure, and naturopathy for holistic pain relief methods.
  • Tried and tested therapies: potli massage for deep pain, cupping for blood flow, deep tissue and Swedish for muscle health, and face yoga for that natural glow.
  • Acupressure, reflexology, and Sujok therapy target specific points to unblock energy and kickstart self-healing.
  • Mud therapy and yoga-based medical therapy aren't just buzzwords here - we use earth elements and props to make sure every treatment fits your real needs.

Who Finds Relief Here

  • Folks walk in with back pain, sciatica, diabetes, stress, migraines, PCOD, acidity, and more.
  • Chronic stress management and digestive issues? I've seen people get actual results, not just promises.

What Makes Us Different

  • Our one-day natural detoxification treatment is a full reset - guided cleansing, massages, juices, and meditation packed in.
  • I believe in guiding you to long-term wellness, not just symptom relief. Diet, lifestyle, and therapies work together.

Kuch bhi ho, hum yahan aapke liye hain. (Whatever it is, we're here for you.)

Meet your Expert

The Ashtanga Institute

The Ashtanga Institute

738 connects in last 3 months

My Story

Namaste, I’m Dr. Sandeep Dongre. Yoga for me? It’s not just stretching or breathing. It’s about waking up that inner Shakti and letting it rise. I started The Ashtanga Institute to keep yoga real – not just textbook stuff, but living, breathing tradition. We do trips to Kaivalyadham, celebrate Mahashivratri, feed cows, all that. I want my students to heal, grow, and make yoga their life, not just a side thing.

My Work

All Our Courses - We run Multistyle Yoga TTC (100, 200, 300 hrs), DNYS, Power Yoga, Face Yoga workshop, Massage, Sujok, Diet & Nutrition, plus regular and corporate yoga.

Career Guidance - Hum sirf yoga nahi sikhate (We don’t just teach yoga), we show you how to set up your own practice and grow it, step by step.

Real Yoga Knowledge - No shortcut poses here. We dive into anatomy, pranayama, shuddhi kriya, and full philosophy. Kundalini awakening course is our specialty.

Holistic Healing - Tired of medicines? Try our holistic naturopathy therapy – mud, acupressure, diet changes for chronic illness. No side effects, just lifestyle change.

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