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Therapeutic Massage and Bodywork in Airoli

byThe Ashtanga InstituteVisit the institute in Airoli, Navi MumbaiStarts from₹800 per sessionView full gallery

Move past temporary relief with clinical bodywork that targets the root cause of your pain, from chronic stiffness to mobility issues.

This video breaks down different massage patterns for the calf muscles. Each stroke is designed with a purpose, whether it's to improve blood flow, stimulate the lymphatic system for detoxification, or speed up muscle recovery after exercise.

We believe in empowering others with knowledge. I am proud to present our 11th book, a comprehensive "Guide book for Therapeutic Massage," which covers various techniques like potli massage, hot stone therapy, and more.

This student's testimonial highlights the diversity within our Massage Therapy course. She was particularly interested in cupping therapy and now plans to build a career in it, showing the professional opportunities our training provides.

A beautician shares her experience after completing our Massage Therapy course. She learned practical, in-demand skills like Swedish and hot stone massage to expand her service offerings and meet the needs of her clients seeking relaxation.

In this feedback video, a student lists the wide range of modalities covered in our massage diploma, including Swedish, Deep Tissue, Thai Massage, and Reflexology. This demonstrates the comprehensive nature of our training.

About Hands-On Therapeutic Bodywork

This is not a generic relaxation spa. We start every session with a quick assessment of your specific pain points—be it sciatica, frozen shoulder, or lower back stiffness—to decide which modality will actually help you. We then apply targeted techniques like cupping, deep tissue, or medicated potli massage to release tension where you need it most, rather than just following a standard routine.

Clinical therapy trained by Dr. Sandeep Dongre — Approved by the tribe
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The Ashtanga Institute

Visit the institute in Airoli, Navi MumbaiStarts from ₹800 per session

I started The Ashtanga Institute because I was tired of seeing people settle for temporary symptom relief. My team and I focus on getting you back to moving without pain, using traditional techniques that trigger your body’s own ability to heal itself.

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Therapeutic Massage for Stress and Pain Relief

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This is our Deep Tissue Massage, a therapy focused on releasing chronic muscle tension. The therapist uses slow strokes and deep finger pressure on contracted areas to alleviate knots and promote healing.
We believe massage therapy is the art of healing through touch and connection. Our therapists are trained to listen to your body's needs and apply the right pressure to release stress and restore balance.

Therapeutic Body Massages for Deep Relaxation

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Are you experiencing muscle tightness in your back, neck, or shoulders? This is often the root cause of chronic pain for desk workers. I specialize in identifying and treating these issues to provide lasting relief.4
Manual therapy is a cornerstone of my practice. This photo shows a physiotherapist applying precise, hands-on techniques to a client's neck to alleviate stiffness and improve mobility, a common need for those who spend hours in front of a screen.
Trigger point release is a highly effective technique for resolving knots in muscles that cause pain and restrict movement. Here, you can see the focused pressure used to release a trigger point in the upper back and neck area.

Effective Physiotherapy Treatment Methods

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A close up of dry needling, a technique where a fine needle is inserted into a muscle trigger point. This method is highly effective for providing rapid relief from chronic muscle pain and restoring normal function.16
Here we are performing cupping therapy on a client's back. This technique uses suction to lift tissue, which increases blood flow, reduces muscle tension, and promotes lymphatic drainage to aid recovery.
I am applying kinesio tape to a client's lower back. This elastic tape provides support and stability to muscles and joints without restricting range of motion, making it ideal for pain relief during travel or activity.
This image shows the application of shockwave therapy, a non invasive treatment that uses acoustic waves to promote healing in injured tissues. It is particularly effective for chronic tendinopathies.

Advanced Manual Therapy for Chronic Pain Relief

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We offer specialized Basti therapies for different types of pain. Janu Basti targets knee issues, Kati Basti focuses on the lower back, and Kundalini Basti addresses spinal discomfort. Each therapy delivers warm, medicated oil directly to the source of pain for deep relief.4
Our Potli Massage uses heated herbal poultices to melt away muscle tension and reduce inflammation. It's a powerful therapy for relieving pain, improving blood circulation, and promoting deep relaxation.
If you recognize your pain in any of these images, know that there is a natural solution. We help you move from a state of discomfort to one of ease and mobility through our proven Ayurvedic pain relief therapies.

Targeted Ayurvedic Pain Relief for Back, Spine, and Joints

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AarivayuIn-person therapies at 3 clinics across Mumbai
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Advanced Physiotherapy & Recovery Techniques

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