Online Group Fitness & Yoga Program
Online
I run live online group classes that mix yoga and bodyweight strength, give real-time feedback, and help you build lifelong fitness with a supportive community.
Pricing Guide
Weekend Yoga & Mobility Batch
Session Structure
- Frequency: 2 days per week (Saturday & Sunday).
- Duration: 60 minutes (typically 7:30 AM - 8:30 AM).
- Platform: Live interactive Zoom sessions.
Training Scope
- Focus: 'Re-Energize' curriculum to open tight hips and shoulders.
- Mix: 60% Hatha/Vinyasa Flow, 20% Core activation, 20% Pranayama.
- Intensity: Low to Medium (Beginner-friendly).
Supervision & Perks
- Guidance: Real-time verbal form correction and prop guidance using household items.
- Access: 24-hour access to session recordings if a live class is missed.
3-Day Functional Yoga Series
Session Structure
- Frequency: 3 days per week (Tue-Thu-Sat or Mon-Wed-Fri).
- Duration: 60 minutes per session.
- Platform: Live interactive Zoom sessions.
Training Scope
- Mix: 40% Dynamic Vinyasa, 40% Functional Strength (squats, lunges), 20% Flexibility.
- Skills: Introduction to arm balances and inversions (e.g., Crow pose prep).
Supervision & Perks
- Coaching: Active monitoring with specific technique corrections.
- Support: Post-class Q&A for specific doubts.
- Access: Recordings included for catch-up sessions.
Daily Comprehensive Yoga Membership
Session Structure
- Frequency: Up to 6 days per week (Monday through Saturday).
- Flexibility: Access to multiple time slots (Morning or Evening).
- Duration: 60 minutes per session.
Training Scope
- Rotation: Strength & Conditioning (Mon/Wed/Fri), Alignment & Skills (Tue/Thu), Recovery (Sat).
- Advanced: Dedicated progression training for Headstands and Handstands.
- Intensity: High (includes HIIT elements).
Supervision & Perks
- Personalization: Scaling options provided based on tracked progress and injury history.
- Holistic: Integration of daily routine tips (sleep hygiene/gut health).
- Access: Full recording library access for the subscription duration.
About Online Group Fitness & Yoga Program
Why I Started This
For years, people ask me, “Sandhya, aapke fitness ka raaz kya hai?” (what’s your fitness secret?). Honestly, it’s not shortcuts. It’s 23 saal ki tapasya (23 years of dedication) because I refused to believe that women must lose themselves after marriage or kids. My program is born from that stubbornness and real-life experience.
What Makes My Program Different
- Not just yoga, not crazy HIIT either. I mix Yoga (Hatha, Vinyasa, Power) with bodyweight strength moves for a functional movement fitness program.
- You won’t find slow and boring here, but you also won’t be gasping for breath the whole time.
- Classes are high-energy, sometimes with Bollywood music, always with my “Jai Mata Di, Let’s Go!” vibe.
Who This Is For
- Busy folks, parents, beginners scared of complicated yoga, or anyone who wants real change.
- Especially if you crave interactive online group workouts with actual feedback and not just a silent screen.
- Women in their 30s and 40s who want to invest in lifelong strength and flexibility.
What Happens in Class
- Each session is a mix: yoga flows, mobility drills, strength work, and mindfulness (pranayama, meditation, or Yoga Nidra).
- Modifications for every level, no showing off for Instagram.
- Every class is live on Zoom, and I personally coach with real-time corrections.
More Than Just Classes
You join a global wellness community - supportive, motivating, and always in touch on WhatsApp. I do regular 1:1 check-ins too, because everyone’s journey is personal.
Meet your Expert
Sandhya Balakrishnan
209 connects in last 3 months
My Story
I spent 15 years chasing corporate goals, but honestly, I was just stuck, even battled postpartum blues. Covid made me rethink everything. My mom always said women’s health goes downhill after marriage and kids, but maine than liya tha (I was determined) to change that story. Now, after 23 years of simple habits, I’m healthier—and so is my mom! This isn’t just a job switch, it’s my dharma, my seva. Wife, mom, teacher—helping folks fall in love with movement. Hard work, but finally, I belong.
My Work
YogaFit with Sandhya - Movement & Wellbeing - I teach Hatha, Vinyasa, Ashtanga yoga, functional fitness yoga, core strength workouts, calisthenics, and stress management pranayama, both online and in-person.
No Fads, Just Fun - Forget quick fixes. I add games, make it playful—movement should be fun, not a chore.
Online Classes That Actually Work - Tech is sorted, I keep eyes on your form, give real feedback, and energy stays high. Try online movement classes!
Supportive Community - All levels welcome. We keep it encouraging, build each other up, and everyone feels included.