Sandhya Balakrishnan
I teach yoga, functional fitness, and calisthenics, making movement a fun, sustainable practice. With 23 years of personal dedication, my style is direct and motivational, pushing you to discover your true strength.
Fitness Workshops & Corporate Wellness
Available across Bengaluru
I run fitness workshops for corporate teams that mix real office life solutions with movement, yoga, and stress relief, so your team feels better and works better every day.
Online Group Fitness & Yoga Program
Online
I run live online group classes that mix yoga and bodyweight strength, give real-time feedback, and help you build lifelong fitness with a supportive community.
Meet your expert
Sandhya Balakrishnan
209 connects in last 3 months
My Story
I spent 15 years chasing corporate goals, but honestly, I was just stuck, even battled postpartum blues. Covid made me rethink everything. My mom always said women’s health goes downhill after marriage and kids, but maine than liya tha (I was determined) to change that story. Now, after 23 years of simple habits, I’m healthier—and so is my mom! This isn’t just a job switch, it’s my dharma, my seva. Wife, mom, teacher—helping folks fall in love with movement. Hard work, but finally, I belong.
My Work
YogaFit with Sandhya - Movement & Wellbeing - I teach Hatha, Vinyasa, Ashtanga yoga, functional fitness yoga, core strength workouts, calisthenics, and stress management pranayama, both online and in-person.
No Fads, Just Fun - Forget quick fixes. I add games, make it playful—movement should be fun, not a chore.
Online Classes That Actually Work - Tech is sorted, I keep eyes on your form, give real feedback, and energy stays high. Try online movement classes!
Supportive Community - All levels welcome. We keep it encouraging, build each other up, and everyone feels included.