Yoga for Fitness & Weight Loss
Vaibhav Serene Apartments
I teach yoga for fitness and weight loss using Ashtanga flows, desi strength moves like Dand, and core workouts, focusing on real progress without shortcuts.
Pricing Guide
Monthly Offline Small Group Classes
Core Training Module
- 12 to 20 sessions per month based on selected frequency (3 or 5 days/week).
- 60 minutes of non-stop instruction per session.
- Combines Ashtanga Vinyasa Primary Series with Desi Strength Training.
- Includes daily 'Dand' circuit (Hindu Push-ups) for upper body toning.
- Rapid-fire Surya Namaskars aiming for 300+ calories burned per session.
Facility & Environment
- Located at Vaibhav Serene Apartments (Kempapura/Bellandur) or community hall.
- Non-AC environment with natural ventilation to promote heavy sweating.
- Small batch size (approx. 8-15 students) to ensure individual visibility.
Teacher Interaction
- Physical manual adjustments for posture alignment.
- Casual dietary advice focusing on simple Indian superfoods.
1-on-1 Personal Training Session
Customized Workout Plan
- Single client attention scripted around specific body type and goals.
- Options for Weight Loss Focus (HIIT Yoga) or Therapy Focus (Back pain/PCOD/Tech-Neck).
- Safe spotting for advanced inversions (Headstand/Handstand) not taught in groups.
Convenience & Logistics
- Service provided at client home or private studio space.
- Priority slot booking outside of group batch hours.
- Includes instructor travel costs within the Bellandur/Sarjapur radius.
Holistic Add-ons
- Lifestyle audit regarding daily routine, sleep, and sitting posture.
- Prop-assisted stretching using blocks and straps for deep tissue release.
Monthly Online Live Classes
Digital Studio Access
- Live interactive sessions via Zoom/Google Meet.
- Access 5 days a week (Monday to Friday).
- Curriculum mirrors the offline batch (Ashtanga flow + Strength drills).
- Mandatory 'Video ON' policy for corrections.
Remote Coaching Features
- Verbal adjustments based on screen grid monitoring.
- Visual demonstration of complex moves before attempts.
- 5-10 minute post-class window for technique Q&A.
Digital Community
- Access to student WhatsApp group for updates.
- Occasional access to recordings if a class is missed due to work.
About Yoga for Fitness & Weight Loss
Why I Teach Yoga
Yoga gives me sukoon (peace) and that's what I want you to experience too. I don't believe in quick motivation hacks - for me, it's about showing up, no matter what. Fight it out on the mat and you won't have to fight for your health in the hospital later. Simple.
What My ‘Fat to Fit’ Program Looks Like
- Not your basic yoga class. We go for a real fat to fit transformation.
- My approach mixes Ashtanga yoga for muscle building, bodyweight exercises, and traditional Indian strength training like Dand (the desi push-up).
- Every class targets strength, stamina, and flexibility. Expect lots of animal walks, core workouts, and some sweat.
My Style: The AshTangi Way
- Dynamic Ashtanga Vinyasa flows to build natural strength and stamina.
- Old-school moves like Chakra Dand and Ram Murti Dand for serious upper body gains.
- Full-body yogic workouts with a heavy focus on core strengthening yoga routines.
- I talk a lot about yukta-ahara (balanced diet) and yukta-vihara (lifestyle) - because health is bigger than just workouts.
Goals We Chase
- Real weight loss and toning, but no crash diets or fake promises. Progress, not shortcuts.
- Belly fat? No spot reduction magic, but we’ll grind on core and full-body moves.
- You’ll work towards advanced poses like Headstand and Crow, but I’ll make sure you’re prepped and safe.
- Flexibility and mobility drills to fix tight hamstrings and that typical “IT job” hunch.
Who This Is For
- Anyone ready to commit - beginners or advanced, doesn’t matter.
- If you want to actually feel stronger and not just look fit.
- Classes are offered both online and offline (Bangalore: Bellandur/Sarjapura).
- I’ll show you the technique, but, bhai, mehnat toh khud karni padegi (you have to put in the work yourself).
No drama, just real work and real results.
Meet your Expert
Vaibhav
1215 connects in last 3 months
My Story
Main Vaibhav hoon, AshTangi through and through. Yoga is my way of life, not just mat pe exercise. Sukoon chahiye toh mountains or Cubbon park mein yoga karo – nature ka vibe alag hi hai. Mere partner Payal ke saath, har subah Ashtanga sun salutation karte hain. Vyaayaam se hi asli sukh milta hai, health bhi, strength bhi. Mere saath yoga journey pe chalo, body aur mind dono halka ho jayega.
My Work
Yoga Classes & Retreats - Online, offline, and outdoor yoga sessions. Special retreats in parks and nature spots around Bangalore.
Medical & Prenatal Yoga - Yoga for health issues like Diabetes, PCOD, Thyroid, plus prenatal yoga sessions for moms-to-be.
Weight Loss & Mobility - Tough Dand workouts, mobility drills, and focused weight loss yoga classes for all levels.
Traditional Ashtanga Approach - Pure AshTangi style - asanas, pranayama, meditation. Technique dikhata hoon, kaam tumhara hai.
For Everyone - Corporate folks, women with health issues, beginners, anyone searching for sukoon. Savasana pakka milega!