Fitness Workshops & Corporate Wellness
Available across Bengaluru
I run fitness workshops for corporate teams that mix real office life solutions with movement, yoga, and stress relief, so your team feels better and works better every day.
Pricing Guide
60-Minute In-Person Corporate Wellness Session
Delivery & Facilitation
- Instructor: Lead instruction by Sandhya Balakrishnan (ISB Alum, Ex-Corporate) focusing on relatability to corporate lifestyles.
- Format: 60 minutes in-person at the client office (Conference room or open hall).
- Equipment: Portable voice amplifier and microphone provided by the instructor for clarity.
- Music: Curated playlist with a Bluetooth speaker provided.
Session Content
- Core Focus: Desk Yoga (stretches in work clothes), Pranayama (breathwork) for stress, and mild mobility drills.
- Consultation: 15-minute discovery call to select a theme (Stress Busting, Pain Relief, or Energy Boost).
- Takeaways: A digital PDF cheat sheet with key stretches and a 10-minute Q&A window post-session.
Logistics
- Travel: Instructor travel within Bangalore city limits (Indiranagar, Whitefield, ORR, Koramangala) included.
60-Minute Live Virtual Wellness Session
Technical Setup
- AV Quality: Broadcast using professional equipment (External Microphone, HD Webcam, 3-Point Lighting) for clear audio and video.
- Platform: Hosted on Zoom (Pro account provided) or client's preferred platform (Teams/Google Meet).
- Recording: Session recording provided for employees unable to attend live (valid for 7 days).
Content & Flow
- Work-From-Home Friendly: No sweat format, no yoga mat required.
- Focus Areas: Eye strain relief, wrist mobility for typists, seated spinal twists, and sensory awareness meditation.
- Engagement: Real-time verbal corrections (if video is on) and Q&A support via chat.
3-Hour Intensive Skill Workshop (Inversions & Mobility)
Workshop Scope
- Duration: 2.5 to 3 Hours involving theory, warm-up, drills, practice, and cool-down.
- Theme Selection: Choice of specialized topic such as Mastering the Headstand, Arm Balance Fundamentals, or Functional Mobility.
- Methodology: Regression to Progression approach to break down complex moves.
Safety & Supervision
- Spotting: Hands-on adjustments and safety spotting for inversions.
- Props: Guidance on using walls, blocks, and straps (Instructor brings sample props; venue to provide mats).
Education
- Theory: Anatomy breakdown of involved muscle groups and fear management coaching cues.
About Fitness Workshops & Corporate Wellness
I spent years in demanding corporate jobs, so I get what it feels like when stress and screen time start to weigh you down. Balancing deadlines, meetings, and your own health can seem like an agnipareeksha (trial by fire). That’s exactly why I put together these workshops - not just to tick a wellness day off your calendar, but to spark actual change in how you and your team feel, move, and work together.
How My Workshops Stand Out
- I’ve sat on both sides of the boardroom and the yoga mat. My sessions mix real corporate life hacks with expert fitness coaching.
- No yawning through lectures here. Workshops are interactive and full of movement, like team-building fitness sessions and partner games.
- It’s about understanding why wellness matters, not just doing a few stretches. I break down the science so you can use it every day.
What We Do
- We tackle desk-job aches with yoga for office workers, functional movement workshops, and strength training. Every activity is designed to actually help with those stiff necks and tired backs.
- Mind and focus matter too - expect easy breathing exercises and meditation to handle workplace stress relief.
- I bring in games and playful challenges so everyone loosens up and teams connect for real.
For All Teams, All Levels
Doesn't matter if you’re a fitness newbie or a regular at the gym. I adjust every session so everyone can join in and succeed.
Flexible Format
Workshops can be in-person or online. I’m Bangalore based, but open to travel for the right group. Every session gets customized for your team’s vibe and goals.
Building habits takes time - mere fitness ke peeche 23 saal ki tapasya hai (I’ve put in 23 years of effort behind my fitness) and I’ll help your team start their own journey.
Meet your Expert
Sandhya Balakrishnan
209 connects in last 3 months
My Story
I spent 15 years chasing corporate goals, but honestly, I was just stuck, even battled postpartum blues. Covid made me rethink everything. My mom always said women’s health goes downhill after marriage and kids, but maine than liya tha (I was determined) to change that story. Now, after 23 years of simple habits, I’m healthier—and so is my mom! This isn’t just a job switch, it’s my dharma, my seva. Wife, mom, teacher—helping folks fall in love with movement. Hard work, but finally, I belong.
My Work
YogaFit with Sandhya - Movement & Wellbeing - I teach Hatha, Vinyasa, Ashtanga yoga, functional fitness yoga, core strength workouts, calisthenics, and stress management pranayama, both online and in-person.
No Fads, Just Fun - Forget quick fixes. I add games, make it playful—movement should be fun, not a chore.
Online Classes That Actually Work - Tech is sorted, I keep eyes on your form, give real feedback, and energy stays high. Try online movement classes!
Supportive Community - All levels welcome. We keep it encouraging, build each other up, and everyone feels included.