Join the YogaFit Program with Sandhya
Ready to stop searching for quick fixes and start moving with intent? Here is everything you need to know about joining my live, interactive YogaFit program—where we prioritize real strength and movement over picture-perfect poses.
Does this resonate? If you've tried other online programs and found them lacking personal attention, or if you find traditional yoga boring, YogaFit is for you. Drop a comment to try one free class.
This poster has all the details about me and my program. I'm an RYT200 certified teacher with an MBA and 15+ years of corporate experience. My program includes strength, flexibility, stress relief, and high individual attention. DM to register.
This New Year, start your fitness journey with me. This poster announces a new online Power Yoga batch, perfect for beginners. We cover everything from strength and conditioning to stress management.
You don't like online yoga classes? I get it. But just like you got used to online shopping, you can get used to this. With a good coach and an engaging environment, you'll realize the convenience and fall in love with it. Give my class a try.
This is more than "just yoga." This is where real change begins. My YogaFit program is a full-spectrum movement and wellbeing program designed to help you unlock your true potential.
Imagine a life where you feel stronger, move effortlessly, and feel emotionally balanced. Are you ready to show up for yourself? My program can help you get there.
Hey new moms, want to get fit? As a working mom myself, I can help you on this journey. My classes are designed to help you regain strength and confidence postpartum. DM 'MomFit' to know more.
About this collection
My classes aren't pre-recorded videos you’ll watch once and forget. Everything happens live on Zoom, which means I’m watching your form, correcting your posture, and pushing you when you need it. Think of it as a personal training session, but with the energy of a supportive community where we actually know each other.
How My Classes Work
I know online fitness gets a bad rap—it can feel lonely or generic. But my program is different because it is interactive. Whether you are in the 2-day Weekend Mobility batch or the 6-day Comprehensive membership, you are getting coached.
- Live Feedback: I monitor your alignment on camera. If your squat form is off or you need a prop adjustment, I tell you immediately. No guessing games.
- The Mix: We move. It is not just slow stretching. I blend Hatha and Vinyasa flows with functional strength drills like squats, lunges, and core work to build real-world capability, not just flexibility.
- For Every Level: Whether you are a complete beginner or looking for advanced progression on headstands and inversions, I provide scaling options. You don't need to be a gymnast to start.
Choosing Your Batch
We have a structure that fits your life, not the other way around:
- Weekend Batch (Sat-Sun): Perfect for releasing desk-job stiffness with a focus on hip and shoulder mobility.
- 3-Day Functional Series: A solid middle ground for those wanting a mix of strength and flow.
- Daily Membership: The full package. HIIT, strength conditioning, recovery, and advanced skills training 6 days a week.
How to Join
Don't commit to a full month if you are skeptical. DM me for a trial class. It is the best way to see the 'Jai Mata Di' energy for yourself and decide if this is the right environment for your fitness journey. We are a community, and I want to make sure you feel like you belong.
Sandhya Balakrishnan
I spent 15 years in corporate offices before realizing that movement shouldn't feel like a chore. Now, I use my 23 years of dedication to help other busy professionals—and fellow moms—reclaim their strength, one live, interactive session at a time.
Looking for a different type of class?
You can explore other styles, formats, or specific fitness goals below.
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