Classical Hatha Yoga Group Sessions in Bengaluru
Join our daily sadhana and weekend group sessions. We focus on Classical Hatha Yoga forms like Surya Kriya and Angamardana in a focused, supportive environment, regardless of your current flexibility.
A typical morning class in our Bangalore studio. Participants are seen here in a preparatory posture for Surya Kriya. My focus is always on providing individual corrections and ensuring everyone is aligned correctly to get the most out of their practice.
A typical morning class in our Bangalore studio. Participants are seen here in a preparatory posture for Surya Kriya. My focus is always on providing individual corrections and ensuring everyone is aligned correctly to get the most out of their practice.
A typical morning class in our Bangalore studio. Participants are seen here in a preparatory posture for Surya Kriya. My focus is always on providing individual corrections and ensuring everyone is aligned correctly to get the most out of their practice.
Students holding Bhujangasana, or cobra pose, during a Yogasanas session. This posture is excellent for strengthening the spine, but precision is key. I guide everyone to engage their muscles correctly to build strength safely and effectively.
A short glimpse of me demonstrating a posture from the Yoga Namaskar sequence. This powerful 21 step process activates the lumbar region and strengthens the muscles along the spine, creating a foundation for a healthy and energetic life.
Participants practicing Nadi Shuddhi pranayama during a session. This breathing technique helps to balance the system and calm the mind. It is an essential part of our practice to prepare the inner environment for deeper states of meditation.
Two participants sitting in meditation after a practice session. The stillness that follows a Hatha Yoga practice is profound. Our space is designed to be a consecrated environment that supports this inward journey.
After a powerful morning session, we often share simple, healthy food like fresh fruit. This is part of the Anand Alai, or Wave of Bliss, creating a sense of community and shared experience that goes beyond the yoga mat.
After a powerful morning session, we often share simple, healthy food like fresh fruit. This is part of the Anand Alai, or Wave of Bliss, creating a sense of community and shared experience that goes beyond the yoga mat.
After a powerful morning session, we often share simple, healthy food like fresh fruit. This is part of the Anand Alai, or Wave of Bliss, creating a sense of community and shared experience that goes beyond the yoga mat.
About Our Practice Space & Group Sessions
Precision is the priority in our studio. Whether you are learning Surya Kriya or refining your Angamardana, I personally observe your movements to provide specific corrections. We keep batch sizes limited—between 10 to 20 participants—so you receive the attention needed to adjust your body geometry correctly, rather than just following along with a crowd.
A Space for Sadhana
Yoga is not a performance. It is an internal technology to change the way you experience life, and the space where you practice matters. Our studio in Doddakallasandra, Bengaluru, is a consecrated environment designed to be distraction-free. It provides the quiet, stable atmosphere required to turn your attention inward.
My Approach to Group Sessions
I teach Classical Hatha Yoga in the Isha tradition. My goal is not to get you into fancy poses immediately, but to help you build a practice that works for your system.
- Surya Kriya: We break down this powerful sequence into 21 to 30+ specific steps. My focus is on alignment and breath synchronization.
- Angamardana: These routines are about building physical and mental fitness through a series of structured movements.
- Yoga Namaskar: A short, potent series specifically designed to strengthen the spine and activate the lumbar region.
How We Work Together
Many people hesitate because they think they aren't flexible enough. Please know that flexibility is a result of consistent practice, not a prerequisite for starting. You do not need expensive gear or athletic clothing to begin. You only need a willingness to show up and stay consistent.
I am hands-on. During our weekday guided sessions, I monitor subtle body geometry to ensure you are safe and effective. If you are new or haven't practiced in a while, do not worry—I am here to provide the corrections and motivation you need to get back on track.
Ramya
Yoga isn't a performance for me—it's an internal technology to change how you experience life. I hold this space in Doddakallasandra not just to teach, but to help you build a practice that fits into your daily rhythm, whether you are a complete beginner or looking for deeper alignment.
Find the right practice for you
Explore the different Hatha Yoga sequences we offer in our studio.
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