Classical Hatha Yoga Workshops and Intensive Programs

Yoga in the Isha tradition is often misinterpreted as just physical exercise. True sadhana requires a different kind of attention, to your breath, your alignment, and the space you create within. In our correction workshops, we strip away the distraction. We focus on the minute details of Angamardana or the spinal alignment in Yoga Namaskar. These sessions are intensive. For our foundation workshops, 100% attendance is mandatory because once you learn the sequence, you must own it. It is not something you can piece together from videos later.

Beyond the physical postures, these workshops are about establishing a rhythm. Whether you are a beginner joining the full-month ladies program or an experienced practitioner joining us for Margazhi sadhana, the goal is the same, to move from doing yoga to being in yoga. We offer these sessions both in our consecrated hall in Doddakallasandra and through live online modules for those outside Bangalore. If you have been falling off your practice, or if you feel your alignment has drifted, these sessions are the reset point. Reach out if you have questions about which module fits your current state.