Strength & Functional Training
The Fit Nation R T Nagar - GYM
We offer strength and functional training with expert-led sessions, a mix of classic lifts and real-life workouts, and plans tailored for both personal and group needs.
Pricing Guide
Quarterly Strength & Functional Membership
Training Zones
- Strength Floor: Unlimited access to the 3rd-floor gym featuring a mix of Technogym and Jerai Fitness equipment, including heavy-duty plates and cable stations.
- Rooftop Functional Area: Open-air zone with artificial turf equipped with tractor tires (60-80kg), sledgehammers, battle ropes, and pull-up bars.
- Cardio Section: Use of treadmills, ellipticals, and spin bikes.
Amenities
- Recovery: Access to steam room facilities (subject to slot availability).
- Convenience: Daily use of lockers and separate changing rooms with showers.
- General Support: Floor trainers available for basic machine instructions and safety spotting.
Validity
- Duration: Valid for 90 days from the start date.
- Hours: Full access during all operational hours (morning and evening shifts).
Monthly Group X & Functional Class Pass
Class Formats
- Cardio & Dance: High-energy Zumba and Bolly Aerobics sessions for endurance.
- Strength & Conditioning: Body Pump and Functional Circuit training using light weights and high reps.
- Mind & Body: Yoga sessions focused on flexibility and core recovery.
- Combat: Kickboxing drills and combat sports basics.
Studio Facilities
- Environment: Dedicated wooden-floored studio with mirrored walls and high-wattage sound system.
- Equipment Provided: Usage of yoga mats, aerobic steppers, light dumbbells, and resistance bands.
Terms
- Access: Unlimited entry to daily scheduled classes (morning and evening slots).
- Guidance: All sessions led by certified group instructors.
1-on-1 Personal Strength Coaching
Coaching Structure
- Sessions: 12 dedicated 1-on-1 sessions per month (3 days per week frequency).
- Duration: 60 minutes per session with a certified Strength Coach.
- Supervision: Real-time spotting and form correction to maximize safety and lift intensity.
Customization & Tracking
- Programming: Tailored workout plans for Hypertrophy (muscle gain), Functional Strength, or Weight Loss.
- Metrics: Monthly body composition analysis (BMI, Fat %, Muscle Mass).
- Nutrition: Basic diet charting and supplement advice aligned with training goals.
Important Note
- Fee Structure: This price covers coaching fees only; gym floor membership is typically purchased separately.
About Strength & Functional Training
What Strength Means To Us
At The Fit Nation, strength & functional training is more than just picking up heavy weights. We see it as a way to build confidence, move better, and feel good every day. Progress here is slow and steady - no quick fixes or crash programs.
Mix of Training Styles
Boredom? Yaak (no chance). Our workouts are always fresh. We mix up:
- Classic lifts like squats, deadlifts, bench (with focus on form)
- Functional fitness workouts - tire flips, sledgehammer, battle ropes. Real life strength training for outside the gym.
- Bodyweight strength progression - pull-ups, push-ups, handstands, and the mad plank challenge events for everyone.
Expert Guidance
Your coaches aren’t just any trainers. Mr. Asia Arshad Muhammed leads our crew, bringing years of experience as a certified celebrity coach and pro athlete. He’s got the creds: USPA-PL, NESTA, ISSA, nutrition and comp prep - you’re in safe hands, even if you’re new or have an old injury acting up.
PT or Group - You Decide
Some like one-on-one sessions for that extra push, some thrive in group strength sessions. Either way, you get a plan that suits your goals, not just some copy-paste workout.
Community First
We’re not those serious, brooding types. Our gym’s full of good energy, loud laughs, and folks who cheer each other on. Doesn’t matter if you’re just starting out or a regular - here, we all sweat jotheyagi (together).
Meet your Expert
The Fit Nation
9 connects in last 3 months
My Story
We’re The Fit Nation, not just another gym in RT Nagar. Our thing? Turning workouts into a real family scene. Challenges, Bring a Friend days, and those Bolly Aerobics and Zumba classes – people just let loose and dance! Mr. Asia, Arshad Muhammed, keeps us all on track. And yeah, we’re proud Kannadigas – ‘Ellaru iru entaadaru iru, endendiguu nii kannadavaagiru’ (wherever, however, always be a Kannadiga). That’s how we roll here.
My Work
All-in-one fitness classes - Personal training, group sessions, yoga, MMA, Zumba, Bolly Aerobics, CrossFit, HIIT and more – you name it.
Expert trainers, real results - Celebrity fitness coach Bangalore, Mr. Asia Arshad Muhammed, leads our team. We’re serious about your goals.
Music-led HIIT & fun workouts - Our STRONG Nation™ and Bolly Aerobics Bangalore classes bring the beats. No boring routines here.
A fitness community, not just a gym - We hype each other up, celebrate wins, and make sure everyone feels at home. Fitness is more fun together.
