Strength & Conditioning
Shaolin Wushu Cultural Center
I train you to build real strength, speed, and mobility using barbell lifts, agility drills, and martial arts basics so you get stronger for sports, life, and everyday challenges without shortcuts.
Pricing Guide
Adult Small Group Strength & Conditioning
Strength & Technical Lifting
- Compound Movements: Detailed instruction on the big 3 lifts including Deadlift, Squat, and Overhead Press focusing on bar path mechanics.
- Functional Accessories: Unilateral training using Dumbbells and Kettlebells to correct muscle imbalances.
- Core Circuits: Abdominal conditioning involving leg raises, planks, and medicine ball slams.
Metabolic Conditioning
- HIIT Finishers: High intensity interval segments using jump ropes and bodyweight burpees for cardiovascular endurance.
- Martial Arts Mobility: Dynamic stretching routines derived from Wushu to improve hip and shoulder range of motion.
Facility & Coaching
- Equipment: Usage of Olympic barbells, iron weight plates, squat stands, and pull up bars.
- Real Time Feedback: Tactile and verbal cues to correct posture instantly during small group batches.
Junior Athletic Development (Ages 5-16)
Agility & Speed
- Coordination Drills: Structured usage of agility ladders and cone weaving to improve footwork speed.
- Plyometrics: Low impact exercises using mini hurdles and bodyweight jumps to build explosive leg power.
- Mobility Flow: Animal flow movements like bear crawls and crab walks to maintain natural flexibility.
Strength & Safety
- Bodyweight Training: Age appropriate calisthenics including push up variations and lunges without external weights.
- Surface: Training on professional high density EVA foam puzzle mats (25mm) for joint safety and shock absorption.
Mentorship & Discipline
- Dojo Etiquette: Strict adherence to punctuality, respect for instructors, and lineup protocols.
- Mental Conditioning: Introduction to breathwork techniques to help manage stress and improve focus.
About Strength & Conditioning
Why I Do This
People see medals and say it's luck. I know better - it's all about putting in the work, every single day. I don't sugarcoat it. If you want results, you'll sweat for them. No jugaad (shortcut) here, just discipline and a bit of madness for improvement.
How I Train
Strength & Conditioning with me is not only about lifting heavier. It's about building a body and mind that can take on anything - gym, sports, or life. My own martial arts and yoga background shape every session. Here's my way:
- Real Strength as the Base
We nail fundamentals with barbell and accessory lifts. Perfect form, focus on progressive overload strength plan, not ego boosting. - Power, Speed, Agility
We use plyometrics, speed and agility drills, ladders and cones - because strength means nothing if you can't use it fast. - Mobility & Core
Expect a lot of stretching, mobility drills, and core stability workouts. Injuries are not allowed here.
Who I Work With
- Adults who want to get stronger for life, not just for show.
- Athletes chasing an edge in their game with functional strength routines.
- Kids starting out, learning discipline, and building a strong foundation.
Only rule: Show up ready to work. Leave excuses at the door.
Jai Bharath.
Meet your Expert
Kushi N
My Story
Most days, you’ll catch me in my training shoes – fitness is my everyday. I’ve stood on world stages, waving our flag, feeling goosebumps every time. Awards like All India Women Achievers look shiny, but it’s my family, my backbone, who see the sweat and grit behind it. My husband’s the beast pushing me, my son’s growing up on the same path. Trekking hills, Shaolin Temple – I’m always learning, always moving. Jai Bharath!
My Work
Martial Arts & Yoga Training - I offer National champion Wushu coaching, Kung Fu, Yoga, Tai Chi, Qigong, S&C, Self Defence, and Meditation.
Kids & Adults – All Welcome - I train kids (my little dragons) and adults for discipline, strong mind-body, and overall fitness.
Train with a Real Fighter - I teach what I’ve lived. At my center, you learn to fight, get healthy, and never give up.
My Way – Burn Slowly, Burn Daily - No shortcuts. Consistent yoga practice and hard work is what I believe in. Mind first, then fist.
