Personal Fitness & Nutrition Coaching
Jayanagar
We give you custom fitness and nutrition coaching that fits your home food, daily routine, and training goals, with options for online, personal, or group sessions.
Pricing Guide
Outdoor Group Bootcamp & Run Training
Training Venue & Schedule
- Location: Sessions held outdoors at Kittur Rani Chennamma Stadium, Jayanagar.
- Infrastructure: Usage of stadium tracks for running and concrete steps/courts for conditioning. Note: Outdoor environment without AC or changing rooms.
- Timing: Sessions run Monday through Saturday, typically 6:00 AM to 7:00 AM.
- Group Size: Large group format (15+ members) designed for high community accountability.
Workout Structure
- Run Conditioning: Interval training, tempo runs, and uphill drills specifically for 5K/10K preparation.
- Strength Drills: Bodyweight conditioning (squats, pushups), plyometric jump drills, and stadium stair climbing.
- Equipment: Shared team gear including agility ladders, hurdles, battle ropes, and slam balls.
Coaching Style
- Method: Vocal, high-energy "tough love" coaching style with public motivation.
- Supervision: Visual monitoring of running form and posture during group drills.
1-on-1 Private Home Training
Session Logistics
- Format: 60-minute private personal training sessions.
- Frequency: 12 sessions per month (typically 3 sessions per week).
- Location: Coach travels to your home or terrace (South Bangalore specific).
- Equipment: Utilization of client's home gear or creative use of household items (chairs, water bottles) combined with coach's portable resistance tools.
Custom Programming
- Personalization: Routines tailored to specific constraints such as injury rehab, post-pregnancy, or joint pain.
- Instruction: Hands-on tactile correction for every repetition to ensure safety and muscle engagement.
Integrated Nutrition
- Diet Strategy: "Quantified Nutrition" planning based on measuring macros using standard home-cooked Indian food (Roti, Sabzi, Curd).
- Monitoring: Daily review of food plate photos via WhatsApp to ensure compliance.
Remote Diet & Workout Mentorship
Diet & Nutrition Plans
- Chart Creation: Custom nutrition plan based on TDEE (Total Daily Energy Expenditure) calculations.
- Food Choices: Plans focus on South Indian staples (Rice, Ragi, Dal) adjusted for portion and protein ratios without requiring separate "diet food."
Training Deliverables
- Workout Schedules: PDF or text-based routines designed for either Gym or Home setups based on equipment availability.
- Activity Targets: Specific daily goals for NEAT (Non-Exercise Activity Thermogenesis), such as mandatory step counts.
- Form Review: Clients submit videos of exercises for asynchronous feedback and correction via text/voice notes.
Accountability System
- Daily Tracking: Mandatory submission of food photos and step tracker screenshots via WhatsApp.
- Weekly Review: One scheduled check-in per week to analyze progress (weight/measurements) and adjust the plan.
About Personal Fitness & Nutrition Coaching
Fitness Is a Lifestyle, Not a Quick Fix
I’m not here to sell shortcuts. Fitness is tough, but feeling tired and unhealthy is tougher. My approach is all about steady progress, not chasing perfection. Motivation comes and goes, but sticking with it is what actually works.
How We Coach
We use a science-backed, holistic system. No magic, just a balanced mix of:
- Smart training tailored to your goals
- Nutrition plans built around home-cooked food (no fancy diets, just what works for you and your family)
- Rest and recovery, because your body needs it
- Mindset training to help you stay strong even when it gets hard
What You Get
Every plan is personalized. Whether you want to lose fat, get stronger, or prep for a marathon, I’ll build a custom workout routine for you. Strength training for women is a big focus - it helps with bone strength, metabolism, and mood. You’ll see real changes if you put in the effort. Power haaki!
Nutrition is practical and data-driven. You won’t be cooking separate meals; healthy eating fits right into your daily life.
If you’re aiming for a 10k or more, I’ve got marathon training programs that include strength, agility, and even local betta climbs for stamina.
Ways to Train
- Online coaching for busy folks
- 1-on-1 sessions in Bangalore for hands-on help
- Group workouts in Jayanagar with a team vibe
Mindset Matters
Pain fades, but quitting sticks. This journey will push you, but it’ll also give you more energy for everything else. If others can do it, so can you.
Meet your Expert
Team Shushanth
My Story
Fitness with us is not just about sweating in a gym. We started The ಬೆಟ್ಟ Trail (The Betta Trail) to get folks out, climbing hills, finding themselves on rocky paths. Team Shushanth is all about community - we run, trek, and train together. Watching someone go from losing a few kilos to smashing the TCS 10k, that’s our high. Nature teaches, and every step up a betta (hill) is a lesson. We’re here for body, mind, and a bit of adventure.
My Work
All-in-one fitness & trekking - We do weight loss, strength training, marathon prep, Taekwondo, online coaching, and our own hill trekking fitness trips.
Science-backed nutrition - Our Quantified Nutrition for fat loss fits your home food, so everyone eats better without extra fuss.
Fitness as lifestyle - It’s not just workouts. We coach NEAT activity, discipline, and patience for real-life change.
Join the team spirit - Here, you’re part of Team Shushanth. We push, celebrate, and keep each other going, especially in events like TCS 10k.
Online coaching anywhere - Can’t meet in person? Our online Taekwondo sessions and fitness plans keep you accountable and moving, wherever you are.
