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Yoga Practice and Wellness Portfolio

bySuraj GuptaOnline classes, home visits across Delhi NCR, and at studio in Malviya NagarStarts from₹500 per sessionView full gallery

A glimpse into my journey with yoga—from advanced asanas by the Ganges to helping families and corporate teams in Delhi find balance. This is how I work.

This is where I connect with myself. Practicing advanced asanas like this one by the Ganga in Rishikesh is not just about physical flexibility, it's about mental peace. This is the depth of practice I bring to every session.

Being recognized at the Yoga Mahotsav in Vigyan Bhawan, Delhi, was a great honor. It shows my commitment to spreading authentic yoga, acknowledged on a national platform.

Yoga is for everyone in the family. Here, I am guiding a family through Virabhadrasana II (Warrior II pose) during a private at-home yoga session in Delhi. It's a great way to build strength and bond together.

The energy in a group class is amazing. Leading a session at a Delhi fitness studio, we work on balance and focus with Vrikshasana (Tree Pose). I make sure everyone feels included and motivated.

Bringing wellness to the workplace is one of my key services. This is a corporate yoga session I conducted for a company in Delhi, helping the team de-stress and find balance with poses like Virabhadrasana II.

Taking my practice to iconic places like the Qutub Minar in Delhi. This video shows a sequence of advanced balancing and flexibility asanas, blending India's rich history with the timeless practice of yoga.

My certification from the Ministry of Ayush, Government of India, is a cornerstone of my practice. It validates my training as a certified Yoga Therapist, ensuring you receive instruction that is safe, authentic, and effective.

About Featured

What you see here isn't just about flexibility; it's about the discipline I bring to every session, whether I’m at a studio in Malviya Nagar or conducting a corporate workshop. I don't believe in fancy setups or complicated routines. If you want a teacher who prioritizes your actual needs—be it weight loss, back pain relief, or mental clarity—over generic gym-style workouts, you are in the right place.

Ministry of Ayush certified yoga therapist — Approved by the tribe
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Suraj Gupta

Online classes, home visits across Delhi NCR, and at studio in Malviya NagarStarts from ₹500 per session

I am Suraj, a certified Yoga Therapist. I don’t focus on being famous; I focus on getting you real results. My goal is to make Delhi, and eventually the world, rog-mukt (disease-free) through authentic, discipline-led yoga.

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Here is a wonderful group of participants at a large-scale 'Yogotsav' event I conducted. I am experienced in leading sessions for groups of any size, from small teams to large gatherings of 500 or more, ensuring everyone feels included and rejuvenated.
Yoga doesn't always require a mat. This is a chair yoga session in a typical office setting, where we are practicing techniques to release tension directly at the workstation. These sessions are designed for convenience and maximum impact on employee well-being.
A moment of deep relaxation in Savasana during a corporate event for International Yoga Day. I guide employees through calming sequences that help quiet the mind and restore energy, which is essential for a balanced and productive work environment.

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Spiritual Yoga AshramOn-site corporate sessions at your office across NCR
A large community of practitioners gathered in a park, all performing Nadi Shodhana Pranayama (Alternate Nostril Breathing). This is the power of practicing together, connecting with nature and our own life force.7
Performing Ek Paad Koundinyasana on the banks of the Ganga in Rishikesh. This arm balance requires core strength and focus, and practicing in such a spiritual place reminds us that yoga connects our physical self with a deeper energy.

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Vineet UpadhyayOnline sessions available; Studio in Mayur Vihar Phase III & travels across Delhi NCR
The late-night grind bringing a vision to life. This was me planning the "Equal Ground" event, a reminder that turning ideas into reality is one of the most energizing things in the world.12
A simple portrait, sitting in a foundational yoga pose. This image reflects the core of my work: grounded, approachable, and rooted in the practice.
A happy, relaxed moment at home. Finding balance for me means embracing the quiet moments just as much as the busy ones. This is the calm energy I bring to my sessions.

The Journey Behind My Wellness Work

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Sonakshi DhamijaTravels across Delhi NCR for corporate events
Leading a large-scale public yoga session is about creating a shared energy of peace and well-being. It's an honor to guide so many people on their wellness journey, all at once.7
It was a wonderful experience to be invited as a Yoga Expert for NCERT's 'Yog Shakti' program. Here, I'm discussing the principles of Yoga for Obesity Management, making wellness knowledge accessible to a national audience.

Yoga for Corporate Wellness and Public Health

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Deeksha TripathiOn-site at your office or event venue across Bengaluru & Delhi NCR
This is what it feels like to connect with myself and with nature. Practicing Natarajasana (Lord of the Dance Pose) in the mountains reminds me that yoga isn't just about the shapes we make, but about finding balance and joy in our journey.8
I guide a corporate group through a calming meditation session. My goal in these office wellness programs is to create a peaceful space for employees to disconnect from stress and reconnect with their inner calm, improving focus and well being.
Here in my Delhi studio, I'm providing a hands-on adjustment during a Teacher Training class. I believe in giving personalized attention to help each student safely deepen their posture and understand the alignment of each asana.

Holistic Yoga & Wellness with Manikarnika

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ManikarnikaOnline sessions, studio in Malviya Nagar, or at your location across India
Welcome to my practice. Here I am leading an Aqua Yoga session, a unique style that combines the gentle resistance of water with mindful yoga postures. It's a fantastic low impact workout that improves flexibility, strength, and balance, making it perfect for everyone.4
In my studio classes, we often use props like the yoga wheel to explore poses more deeply and safely. Here, my students are in a heart opening backbend, using the wheel to support their spine, enhance flexibility, and build core strength.
Bringing wellness to the workplace with a corporate yoga session. I guide employees through simple yet effective pranayama, or breathwork, techniques that can be done right at their desks to reduce stress, improve focus, and boost productivity.

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Pooja SadhStudio sessions in Gurugram & travels to client locations across Delhi NCR

More from Yoga Instruction by Suraj Gupta

Personal & Partner YogaCorporate Wellness SessionsGroup Studio ClassesMy Advanced PracticeEvents & Recognition

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