Personal and Partner Yoga Sessions at Home
Real yoga practice delivered to your home. Whether you need deep therapeutic work or want to try partner asanas, I bring the mat and the discipline to your space.
Guiding a client through Virabhadrasana II (Warrior II pose) during a personal training session. I focus on correct alignment and posture to ensure you get the maximum benefit from each asana.
Partner yoga is a fantastic way to build trust and deepen your practice. Here, we are performing a supported Chakrasana (Wheel Pose), which helps in achieving a deeper backbend safely.
A private yoga session with a client, focusing on the foundational Vrikshasana (Tree Pose). I teach at your pace in the comfort of your home, making yoga accessible for everyone.
Teaching Nadi Shodhana Pranayama, or alternate nostril breathing, in a one-on-one class. This breathing exercise is excellent for calming the nervous system and improving focus.
A moment of quiet meditation and gratitude at the end of a personal yoga class. I believe that connecting the mind and body is the true purpose of yoga.
Starting a personal session with a simple seated meditation. This helps to center the mind and prepare the body for the asana practice ahead.
Practicing Vrikshasana (Tree Pose) together with a client. In my personal sessions, I often practice alongside you to provide clear visual guidance and motivation.
For clients looking to advance their practice, I incorporate props like a stability ball. This video shows a client safely practicing Chakrasana (Wheel Pose) with support to build strength and confidence.
Ready for your session, wherever you are. I can set up a complete yoga space even in a parking garage, proving that all you need is a little space and the will to practice.
About Personal & Partner Yoga
When you book a home session, you aren't getting a generic class from a video. I look at how your body moves that specific day—whether you are stiff from sitting at a desk or dealing with an old injury—and we adjust the asanas accordingly. We use your furniture or walls to get the alignment right, with the kind of hands-on corrections that simply don't happen in group studios.
Your Body, Your Pace
Yoga isn't about looking flexible for Instagram. It is about fixing what's broken, whether that's back pain, stress, or just a lack of energy. As a Ministry of Ayush certified therapist, I don't just teach poses. I assess your physical needs. If you have cervical issues or sciatica, we use modified asanas with props like bolsters and chairs to keep you safe.
Why Personal Sessions Work
Many of my clients struggle with consistency. When I come to your home, that barrier disappears. We have practiced yoga in living rooms, balconies, and even parking garages. If you have space for a mat, we have space for practice.
Partner Yoga
Partner yoga is a tool to build trust and deepen the stretch. It is not just about fun photos. It requires communication and coordination. We practice assisted Chakrasana or standing balances where you learn to balance not just yourself, but your weight against another person. It changes how you perceive your body's strength.
What to Expect
I believe in 'Yoga se he hoga'. We focus on the basics first—Pranayama to calm the nervous system and asanas to align the spine. Whether you are a total beginner or an athlete, we start where you are. My sessions are direct, disciplined, and focused purely on your internal growth. No drama, no excuses.
Suraj Gupta
I'm Suraj. I don't care about being famous, I care about your progress. My home sessions are designed to fit your pace, using whatever space you have to fix your posture and calm your mind.
Looking for specific yoga guidance?
Search by goal or physical need to find the right practice.
More from Yoga Instruction by Suraj Gupta
More services by Suraj Gupta