About

Why I Teach Yoga

Yoga isn’t just a series of stretches for me - it’s what I turn to when my head’s all over the place and I need to slow down. I care less about perfect poses and more about helping you find some sanity in the chaos.

How I Guide You

• It starts with breathwork in yoga - anchoring your mind with every inhale and exhale.
• No shortcuts, no magic tricks. Building consistency is the only way this practice sticks.
• I pay close attention to form, so you’re safe and actually get the full benefit.

What My Classes Feel Like

I run Yoga flow classes, where breath and movement get linked up. The vibe is chilled out - a clean, modern studio that feels more like a sanctuary than a gym. You’ll get space to switch off from notifications and tune in to yourself for a bit.

What You’ll Work On

• Mindful movement practice: every session blends movement and mindfulness, so you leave feeling a bit lighter in your head.
• Flexibility and mobility - I help you work out the stiffness and get moving in ways that actually help day-to-day.
• Building core strength with yoga: lots of basics, like Warrior and Plank, for balance and stability.

Who Shows Up

Don’t worry if you’re new or feeling awkward. Most of us started just as clueless. You’ll find a real mix of people here, all trying to lift each other up. Your workout is your time - don’t ditch yourself.