Nutrition & Wellness Coaching
Fit by Ravissant
We help you build lasting eating habits and wellness routines with personalized plans that fit your lifestyle, including support for PCOS and plant-based diets, without strict diets or quick fixes.
Pricing Guide
Diagnostic Consultation & Lifestyle Audit
Clinical Assessment
- Body Composition Analysis: Medical-grade InBody scan measuring skeletal muscle mass, visceral fat, and water retention.
- Dietary Audit: Review of current eating habits to identify hidden caloric surplus sources and inflammatory triggers.
- Medical History Review: Screening for metabolic issues like insulin resistance or thyroid imbalances.
Lifestyle Profiling
- Stress & Sleep Check: Evaluation of sleep hygiene markers and cortisol management strategies.
- Mindset Assessment: Identification of negative self-talk patterns to prepare for mental reframing.
Strategy Deliverables
- Corrective Framework: Initial diet chart focusing on immediate food swaps and macronutrient corrections.
- Supplement Stack: Recommendations for deficiencies based on analysis (e.g., Magnesium, Omega-3s).
Monthly Nutrition & Habit Coaching
Nutrition Management
- Weekly Plan Adjustments: Dynamic diet charts updated based on body measurements and progress.
- Social Life Protocols: Strategies for navigating parties and weddings, including alcohol buffers and smart snacking swaps.
- Grocery Guide: Curated list of superfoods and specific brand recommendations for premium markets.
- Plant-Based Options: Specialized protein sourcing strategies for vegetarian and vegan diets.
Accountability & Support
- Direct Chat Access: Daily support for instant food approvals and photo-logging reviews.
- Weekly Reviews: 20-30 minute calls to discuss energy levels and measurements.
- Recovery Guidance: Protocols for hydration and post-workout fueling to maximize gym efforts.
12-Week Clinical Transformation Program (PCOS/Medical)
Clinical Protocol
- Hormone-Balancing Diet: Strict methodology focusing on low-glycemic index foods and insulin sensitivity.
- Bloodwork Analysis: Review of medical reports to tailor micronutrient intake (Iron, Magnesium, B12).
- Gut Health Optimization: Incorporation of probiotics and prebiotics to reduce bloating and inflammation.
Advanced Lifestyle Integration
- Cycle-Syncing: Adjusting nutrition and workout intensity based on menstrual cycle phases.
- Metabolic Reset: Specific food pairings designed to blunt sugar spikes and improve metabolism.
- Exit Strategy: A maintenance document provided at the end of 12 weeks for long-term sustainability.
About Nutrition & Wellness Coaching
How I See Food and Wellness
Food isn’t just about fitting into jeans or hitting some weight number. It’s about feeling calm, in control, and honestly, a bit happy with yourself. I don’t do strict diets that make you miserable. My thing is helping you build a chilled-out relationship with food that actually lasts.
My Method: No Quick Fixes
Crash diets? Nah, they never work for long. I’m all about helping you set up real, sustainable eating habits. I look at everything - what you eat, how you move, sleep, stress, even what’s going on in your head. Wellness is more than counting calories, it’s the whole package.
Plans That Actually Fit You
Everyone’s got different goals. Maybe you want to manage weight, feel more energetic, tackle PCOS, or get stronger. I’ll work with you to make a plan that’s honestly yours - no cookie-cutter stuff.
Mindset: Where It All Starts
Half the battle is in your mind. I’ll help you flip those negative thoughts and build discipline, not just rely on motivation. Small wins matter, and everyone’s pace is different.
Eat Smart (And Still Enjoy)
You don’t have to give up the desi stuff. Swap that meethi lassi for blueberry lassi, or try millet papdi chaat instead of aloo tikki. I’m big on superfoods like millets, makhanas, nuts, and fish - they give you energy without making you feel heavy.
Extra Help for Special Goals
PCOS nutrition support is something I do a lot. If you’re vegetarian or vegan, I’ll show you how plant-based muscle gain works (it’s not just about paneer). My holistic wellness plans are always tailored to what you really need.
Let’s make your wellness journey something you actually want to stick to.
Meet your Expert
Stay Fit by Ravissant
118 connects in last 3 months
My Story
Hey, we’re Stay Fit by Ravissant. Not just another fancy gym, promise. We wanted a spot where you can drop the stress, pick up some weights, and just breathe. Some days, you walk in mad at the world, but after a few sets, it’s like—chalo, peace mil gaya (found some peace). We’re all about the little wins. You’ll see memes flying around, folks cheering each other on. Doesn’t matter if you’re new or a regular—this is your place to sweat, laugh, and just be.
My Work
Full Fitness Experience - We offer a luxury gym floor, personalized pilates sessions, and mindful yoga classes for all levels.
Premium Space, Real Results - Train with top equipment in a space that’s made to inspire you. Your vibe, your goals.
Expert Trainers, Chill Vibe - Our trainers guide you, focusing on form-focused personal training for smart, safe progress.
Fitness = Therapy - Here, sweating it out helps clear your mind. It’s not just about muscles—it’s about feeling better.
Community Feels - Bring your friend, join a class, make memories. Supportive gym community is how we roll.
