About

How I See Food and Wellness

Food isn’t just about fitting into jeans or hitting some weight number. It’s about feeling calm, in control, and honestly, a bit happy with yourself. I don’t do strict diets that make you miserable. My thing is helping you build a chilled-out relationship with food that actually lasts.

My Method: No Quick Fixes

Crash diets? Nah, they never work for long. I’m all about helping you set up real, sustainable eating habits. I look at everything - what you eat, how you move, sleep, stress, even what’s going on in your head. Wellness is more than counting calories, it’s the whole package.

Plans That Actually Fit You

Everyone’s got different goals. Maybe you want to manage weight, feel more energetic, tackle PCOS, or get stronger. I’ll work with you to make a plan that’s honestly yours - no cookie-cutter stuff.

Mindset: Where It All Starts

Half the battle is in your mind. I’ll help you flip those negative thoughts and build discipline, not just rely on motivation. Small wins matter, and everyone’s pace is different.

Eat Smart (And Still Enjoy)

You don’t have to give up the desi stuff. Swap that meethi lassi for blueberry lassi, or try millet papdi chaat instead of aloo tikki. I’m big on superfoods like millets, makhanas, nuts, and fish - they give you energy without making you feel heavy.

Extra Help for Special Goals

PCOS nutrition support is something I do a lot. If you’re vegetarian or vegan, I’ll show you how plant-based muscle gain works (it’s not just about paneer). My holistic wellness plans are always tailored to what you really need.

Let’s make your wellness journey something you actually want to stick to.