Group Fitness Classes and Schedules

Joining a group class is one of the most effective ways to build a consistent habit. By locking in a specific time slot, you create an appointment with yourself, and you get the benefit of training with a community that keeps the energy high.

Our group classes are designed for those who want structure without the monotony of a typical gym session. Whether it is our Yoga flow, which helps you find sanity, or our high-energy Dance Fitness sessions to boost your mood, these classes are about moving your body in a space that feels like a sanctuary.

Why join our group classes?

• Accountability: It is much harder to skip a workout when you have a community waiting for you.
• Expert Guidance: Our trainers ensure your form is correct, preventing injury while maximizing your progress.
• Community Energy: You will find a diverse mix of people here, all working on their own goals, which creates an infectious energy that keeps you coming back.

We offer classes for both members and non-members at our New Friends Colony studio. If you are struggling to find the motivation to start, or if you feel like your current routine has hit a plateau, these sessions are the perfect reset. We keep our batches manageable so you get enough attention from our trainers. Check the schedule above for the latest timings and get in touch to secure your spot.