Yoga Classes
Seema Sondhi - The Yoga Studio
I teach yoga using props and simple techniques so anyone can join, learn the basics, and practice safely, whether you’re a beginner or want a personalized session.
Pricing Guide
In-Studio Group Classes & Rope Wall Access
Class Structure
- Frequency: Options range from 12 classes per month (3x weekly) to an Unlimited monthly pass.
- Extended Duration: All sessions run for 75 minutes to ensure deep warm up and adequate Savasana.
- Styles: Includes Ashtanga Vinyasa, Restorative Yoga, and specialized Rope/Chair Yoga.
Props & Equipment
- Rope Wall: Full access to wall mounted Kurunta rope stations for spinal traction and inversions.
- Pro Grade Props: Use of high density bolsters, wooden bricks, straps, and heavy metal backless chairs.
- Mats Included: High grip studio mats provided and sanitized daily.
Facility Specs
- Studio: Climate controlled basement studio with polished wooden flooring in Hauz Khas.
- Amenities: Changing areas, cubbies for storage, and filtered water dispenser.
- Group Size: Small cohorts of 10 to 15 students for better instructor visibility.
Private 1-on-1 Therapeutic Session
Personalization
- Format: Single student private coaching with a senior instructor.
- Specialization: Sequences designed for specific needs like Slip Disc recovery, chronic back pain, or Prenatal safety.
- Attention: Continuous hands on adjustments and physical alignment correction.
Therapeutic Environment
- Setup: Pre arranged prop stations using bolsters and chairs for maximum support.
- Assessment: Includes pre class consultation to gauge pain levels or physical limitations.
- Timing: Flexible scheduling by appointment outside of general group class hours.
Unlimited Live Virtual Membership
Remote Access
- Platform: Live two way interactive sessions via Zoom.
- Validity: Unlimited login access to the class schedule for 4 weeks.
- Correction: Verbal cues and alignment feedback provided through video monitoring.
Flexibility
- Location: Join studio sequences from any location globally.
- Integration: Follows the same daily sequence as the physical studio class.
About Yoga Classes
I see yoga as a way to find balance, slow down, and connect with yourself, not just a series of poses. My classes are about making yoga simple, joyful, and open to everyone, no matter your body type or experience.
My Teaching Style
- I lean into using props like blocks, chairs, straps, and wall ropes. Ye sab tools hai, taaki tu safely practice kar sake aur poses ko deeply samajh sake. (These are all tools so you can practice safely and explore poses in-depth.)
- Classes focus on building strong basics - core, glutes, balance, and mobility. Foundation banega toh sab aasan lagega, on and off the mat.
- Breathwork (pranayama), chanting, and meditation are always part of the mix, helping you calm your mind and manage stress.
Types of Classes
- Group yoga classes, both in-studio (Hauz Khas) and online. Join wherever you are, energy toh sabke saath hi feel hoti hai (you can always feel the group's energy).
- Specialized options: prenatal yoga sessions for moms-to-be, restorative yoga practice to help you truly unwind, and chair yoga to keep it accessible for all.
- Private sessions if you want something fully personalized.
Our Space
My studio is homely and peaceful, with a close-knit community vibe. We even celebrate festivals together, making it more than just a place to practice.
If you’re looking for yoga for beginners or want to deepen your practice with props, I’ll meet you where you are, no fuss.
Meet your Expert
Seema Sondhi
58 connects in last 3 months
My Story
Hey, I’m Seema. My studio’s like my second home, honestly. My students call me Seema ji sometimes, and I love seeing all ages grow here – from little kids to future teachers. Yoga’s for every body, not just the flexible ones! We laugh, we celebrate, we even travel on yoga retreats together. I carry my mat everywhere, but I also believe sometimes you just gotta surrender and breathe. This community keeps me grateful.
My Work
Yoga Classes & Courses - I offer group classes, online yoga classes, private sessions, kids yoga, teacher training, and yoga retreats for healing.
Empathy First - I teach with intuition and kindness. Yoga’s for everyone, no matter your age or body.
Props Make It Fun - We use chairs, ropes, walls, and blocks to explore poses and support deeper stretches safely.
Beyond Just Exercise - We connect breath with movement, recharge, and look for inner harmony – it’s not just about asanas.
Community Vibes - Beginners, healers, experienced yogis – all are welcome. We support each other, sometimes even go upside down!
