About Yoga Classes

I see yoga as a way to find balance, slow down, and connect with yourself, not just a series of poses. My classes are about making yoga simple, joyful, and open to everyone, no matter your body type or experience.

My Teaching Style

• I lean into using props like blocks, chairs, straps, and wall ropes. Ye sab tools hai, taaki tu safely practice kar sake aur poses ko deeply samajh sake. (These are all tools so you can practice safely and explore poses in-depth.)
• Classes focus on building strong basics - core, glutes, balance, and mobility. Foundation banega toh sab aasan lagega, on and off the mat.
• Breathwork (pranayama), chanting, and meditation are always part of the mix, helping you calm your mind and manage stress.

Types of Classes

• Group yoga classes, both in-studio (Hauz Khas) and online. Join wherever you are, energy toh sabke saath hi feel hoti hai (you can always feel the group's energy).
• Specialized options: prenatal yoga sessions for moms-to-be, restorative yoga practice to help you truly unwind, and chair yoga to keep it accessible for all.
• Private sessions if you want something fully personalized.

Our Space

My studio is homely and peaceful, with a close-knit community vibe. We even celebrate festivals together, making it more than just a place to practice.

If you’re looking for yoga for beginners or want to deepen your practice with props, I’ll meet you where you are, no fuss.