My Approach to Yoga and Mindfulness

Why I Use Props

Many people are intimidated by yoga because they think they need to be flexible before they walk into a studio. That is a myth. In my Hauz Khas studio, we use chairs, ropes, and bolsters—Iyengar style props—to make poses accessible for everyone. These aren't crutches; they are tools that allow you to hold a posture longer, breathe deeper, and find correct alignment without risking injury.

My Approach to Teaching

Whether you are joining my 200-hour foundational course, a yin session, or a prenatal class, my goal is the same: to help you practice with intuition. We don't just 'do' yoga; we explore it. We look at anatomy, Hatha and Vinyasa flow, and the philosophy behind the practice.

If you are ready to move beyond the surface and commit to a real practice, you are in the right place. We are a small, tight-knit community here—beginners, healers, and experienced yogis all learning together. Expect some laughs, plenty of chai breaks, and a space where you can be exactly who you are.