Seema Sondhi
I teach yoga with intuition and kindness, guiding you on an inward journey to find balance and harmony. My classes are for all ages and bodies, and we use props to make our practice both joyful and safe.
Yoga Classes
Seema Sondhi - The Yoga Studio
I teach yoga using props and simple techniques so anyone can join, learn the basics, and practice safely, whether you’re a beginner or want a personalized session.
Yoga Retreats
Kodagu
I host small yoga retreats in nature with daily classes, meditation, and breathing practices, focused on personal attention and a relaxed pace.
Yoga Teacher Training
Seema Sondhi - The Yoga Studio
I offer hands-on yoga teacher training courses in Delhi and online, with a focus on safe alignment, use of props, and adapting to each student’s needs, whether you want to teach or deepen your own practice.
Meet your expert
Seema Sondhi
58 connects in last 3 months
My Story
Hey, I’m Seema. My studio’s like my second home, honestly. My students call me Seema ji sometimes, and I love seeing all ages grow here – from little kids to future teachers. Yoga’s for every body, not just the flexible ones! We laugh, we celebrate, we even travel on yoga retreats together. I carry my mat everywhere, but I also believe sometimes you just gotta surrender and breathe. This community keeps me grateful.
My Work
Yoga Classes & Courses - I offer group classes, online yoga classes, private sessions, kids yoga, teacher training, and yoga retreats for healing.
Empathy First - I teach with intuition and kindness. Yoga’s for everyone, no matter your age or body.
Props Make It Fun - We use chairs, ropes, walls, and blocks to explore poses and support deeper stretches safely.
Beyond Just Exercise - We connect breath with movement, recharge, and look for inner harmony – it’s not just about asanas.
Community Vibes - Beginners, healers, experienced yogis – all are welcome. We support each other, sometimes even go upside down!