Yoga Teacher Training Courses in Hauz Khas
Whether you want to deepen your own practice or step into the world of teaching, I invite you to join these intensive, small-group journeys rooted in alignment and kindness.
Immerse yourself in the art and science of yoga with my 200-hour Teacher Training. This is the first step on a life changing path, where you will build a strong foundation for your own practice and for teaching others.
This is another look at my 35th Yoga Teacher Training course. It is a four week intense journey where we dive deep into asana, philosophy, and the subtle art of holding space for others.
For those called to support mothers, my 100-hour Pre and Postnatal Yoga Teacher Training is a comprehensive course. We learn to create safe and nurturing practices for this very special time in a woman's life.
Here is another announcement for my specialized 100-hour Prenatal Yoga Teacher Training. This course is filled with hours of hands-on practice and theory to prepare you to teach with confidence and empathy.
Explore the wonderful world of chair yoga in my 3-day workshop. It is perfect for yoga teachers, senior practitioners, or anyone with injuries who wants to learn how to adapt poses with the support of a chair.
Using a chair as a prop can transform your practice, allowing for deeper exploration of poses like warrior two. This video gives a glimpse into my fun filled chair yoga workshops, where we learn to find stability and openness.
Getting ready to dive deep into the quiet practice of Yin. These are some of the essential tools for my Yin Yoga Teacher Training, where we learn the philosophy and practice of this meditative style.
About this collection
I keep my batches small, usually 8 to 12 students, so I can personally guide you through injury management and proper alignment using props like wall ropes and bolsters. This is not just a certification; it is a five-week immersive experience where we focus on Hatha, Vinyasa, and the philosophy that keeps us grounded.
My teacher training courses in Hauz Khas are designed for those who want to do more than just learn poses. We go back to the basics and build from there.
What to Expect
My 200-hour foundational course is a five-week intensive where we cover Hatha, Vinyasa flow, and anatomy. We also dedicate time to the Yoga Sutras, because understanding the philosophy is just as important as mastering an asana. If you are already a teacher or have a specific interest, my 100-hour specialist courses in Yin or Pre and Postnatal yoga are perfect for adding depth to your toolkit.
Why Props Matter
You will see me using chairs, ropes, and blocks in almost every class. I believe that props are not crutches, they are tools that allow us to access poses safely, regardless of our body type or level of flexibility. In my training, you will learn how to use these tools to help your future students find their own path to balance.
The Logistics
These are non-residential courses held at my studio in Hauz Khas. Since the groups are small, you get direct access to me for corrections and questions.
Common Questions:
- Is this for beginners? Yes, as long as you have a sincere desire to learn and practice.
- What is included? You will receive a training manual and access to the necessary props during training.
- Do I get a certificate? Yes, our courses are compliant with Yoga Alliance International standards.
I look forward to holding space for your growth. Let us practice, breathe, and learn together.
Seema Sondhi
I created this studio to be a space where you can breathe, learn, and grow without the pressure of needing to be flexible from day one. I love watching students discover their own path and teaching others to do the same. Come as you are, and let us explore this journey together.
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