Featured
This is the first thing a potential client sees. This collection is designed to give a complete and compelling overview of my retreats, my teaching style, and the transformative experience I offer. It balances the community aspect with personal skill and the promise of a deeper connection.
Our Fitness & Yoga Retreats
These weekend getaways at a peaceful farm in Sarjapur are my way of helping you reconnect with yourself, nature, and a wonderful community. We combine yoga, meditation, calisthenics, and Kalaripayattu with campfire fun, welcoming everyone from beginners to seasoned fitness lovers.
Guided Yoga Flows
Follow along with these sequences I have created to build strength, increase flexibility, and connect movement with breath. You will find everything from energizing morning flows to routines for post-run stretching and challenging Vinyasa practices.
Asana Tutorials & Modifications
I break down common yoga poses to make them accessible for every body. Learn the correct alignment for foundational asanas, explore progressions for poses like Boat Pose, and find modifications that help you listen to your body.
Pranayama: The Art of Breathing
Discover the power of your breath with these guided pranayama techniques. I will walk you through foundational practices like Anulom Vilom (Alternate Nostril Breathing) and Kapalbhati to help calm your nervous system and increase your energy.
Strength, Core & Inversions
Challenge yourself and build a strong foundation with these practices focused on core strength, arm balances, and inversions. I provide step-by-step guidance to help you safely work towards poses like headstands and side planks.
Partner & Acro Yoga
Yoga is also about connection, trust, and play. This is a glimpse into the fun we have with partner yoga and acro yoga, creating shapes and supporting each other in our practice.
My Personal Practice & Journey
Yoga is my anchor, whether I am on a beach, in the mountains, or in a quiet park. Here I share moments from my personal journey, the places that inspire me, and the reasons why I fell in love with this practice.