Traditional Ashtanga Mysore Practice

A glimpse into the Ashtanga primary series, practiced on a quiet rooftop. Each movement is linked to a breath, creating a moving meditation that builds internal heat and purifies the body.

This is Utthita Parsvakonasana A & B, the Extended Side Angle Pose. It's a powerful standing posture from the primary series that strengthens the legs, opens the hips, and stretches the entire side of the body.

A morning practice by the river, flowing through the Ashtanga sequence. This is my sadhana, a daily spiritual practice that grounds me, no matter where I am.

Bakasana, or Crow Pose, is an arm balance that teaches us about trust, focus, and finding lightness. It’s a reminder that with consistent practice, we can achieve things we once thought were impossible.

This is Matsyasana, or Fish Pose, a heart-opening posture that is often practiced at the end of a session. It helps to release tension in the neck and shoulders while creating a sense of expansion in the chest.

The beauty of a self-practice is that you can do it anywhere. Here, I am moving through a sequence on my rooftop, showing how poses like Utthita Hasta Padangusthasana challenge our balance and concentration.

Demonstrating Parsvottanasana, the Intense Side Stretch Pose. This asana provides a deep stretch for the hamstrings and shoulders, encouraging us to fold inward with humility and patience.

A moment of stillness in a seated twist by the water. These poses are not just about physical flexibility; they help to detoxify our internal organs and calm the nervous system.

It’s simple to turn upside down in a headstand, or Sirsasana. The real challenge is to stay grounded and calm on the inside, maintaining a steady breath even when your world is inverted.