Ashtanga Vinyasa and Dynamic Flows
Move with intention. My dynamic Vinyasa sessions focus on breath and heat, helping you build steady progress—whether you are just starting or deepening your existing practice.
A gentle vinyasa flow on my balcony, moving from Downward Dog through a backbend. The voiceover reflects on how life's challenges might be happening for us, not to us, a key part of the yoga philosophy I share in my classes.
Here is a classic Ashtanga Vinyasa transition. I demonstrate moving from Downward Dog to Bakasana B, then flowing through Chaturanga and Upward-Facing Dog before transitioning into a headstand. These sequences build incredible strength and focus.
This flow is from the Ashtanga Intermediate Series. It shows a transition from a handstand down into Eka Pada Sirsasana (Leg-Behind-Head Pose), a deep hip-opening posture that requires both flexibility and strength.
Our energy levels change daily, but the practice remains. This sequence shows a flow between Pincha Mayurasana, Urdhva Dhanurasana, and a handstand, demonstrating how we can adapt our practice to the energy we bring to the mat each day.
The practice goes on, day after day. This clip shows a flow from the Ashtanga Intermediate Series, focusing on the Tittibhasana (Firefly Pose) sequence, which builds arm and core strength.
A look at Ardha Baddha Padmottanasana (Half Bound Lotus Standing Forward Bend) from the Ashtanga Primary Series. This standing balance pose deeply stretches the hamstrings and opens the hips and shoulders.
The beauty of the Ashtanga Primary Series lies in its flowing transitions. Here you can see the rollback from a backbend into Chaturanga Dandasana, a fundamental movement that links postures together with the breath.
About this collection
In my live Ashtanga Vinyasa batches, I cap the group at 15 students to ensure I can monitor your alignment and offer real-time feedback. Whether we are flowing through a primary sequence or working on breath control, my focus is on helping you build a sustainable practice that fits your energy levels that day.
Building Strength Through Breath
Ashtanga Vinyasa is more than just physical movement. It is a structured sequence that builds internal heat, cleanses the system, and sharpens the mind. In these sessions, we blend the rigour of traditional Ashtanga with the fluidity of Vinyasa, making it accessible while keeping it challenging. My classes are designed for those who want to build strength, improve flexibility, and find mental clarity through consistent movement.
What to Expect
We follow a 60-minute format that includes warm-ups, the flow sequence, and Savasana. Whether you are practicing from Delhi or home, my goal is to guide you in developing a self-sustaining habit. We use breath as our anchor, keeping the mind from wandering.
Remember, the goal is not to look like a professional on day one. We follow the Kaizen philosophy—getting 1% better every single day. If you miss a session, don't worry; I provide access to class recordings for 24-48 hours.
Personalized Growth
If you are looking for specific attention, I also offer 1-on-1 coaching for needs like injury rehab, spinal alignment, or advanced inversion training. These sessions include an initial diagnostic analysis of your body mechanics to create a curriculum that works for you. Let's show up, exactly as we are, and grow together.
Suhani Singh
Hi, I'm Suhani. My mat has seen every version of me—tired, energetic, and everything in between. I teach because I believe in the power of showing up, even when life feels chaotic. Let's find your rhythm together.
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