Guided Meditation and Stillness in Bangalore
Finding a calm space within is a practice, and you do not have to do it alone. Join our community for guided sessions that help quiet the mind and center the heart.
Devotees absorbed in a blissful Christmas meditation at our Ananda Bangalore Retreat. The serene environment and collective focus help each person to dive deep into the silence and feel the presence of Christ consciousness.
Nayaswami Shankara speaks on the importance of making spirituality a priority. He shares his personal journey of learning to meditate, encouraging us that with persistence, the teachings work and we can all find that still, happy place within.
A group meditation at our retreat center, where individuals sit on cushions with a peaceful and focused demeanor. The natural light and tranquil surroundings provide the perfect setting for deep introspection and communion with the Divine.
Nayaswami Devi seated in quiet meditation before the altar. Her posture and serene expression are an inspiration, reflecting the deep peace and inner joy that can be attained through regular practice.
Another view of our Christmas meditation, showing the group from behind as they face the beautifully decorated altar. The use of meditation benches and cushions ensures comfort during longer periods of silent sitting.
A peaceful group meditation session at the Ananda Bangalore Retreat. The shared silence in a room full of devotees creates a powerful, uplifting energy that makes it easier for everyone to quiet their minds.
Meditators sit in stillness before the altar of our masters. Group meditation is a cornerstone of our path, as Paramhansa Yogananda taught that "environment is stronger than willpower."
About this collection
Many people find it difficult to meditate because their minds feel too restless. We find that the most effective way to start is not by trying to suppress thoughts, but by using simple, scientific techniques like the Hong-Sau concentration method. Practicing in a group makes a tangible difference, as the shared silence creates an environment of calm that supports your individual effort.
Whether you are new to the path or an experienced practitioner, our approach focuses on the teachings of Paramhansa Yogananda. We believe that meditation is a skill that can be learned, practiced, and deepened over time. At our centers in Indiranagar, Whitefield, and our retreat at Fantasy Gardens on Kanakapura Road, we offer a space to turn your focus inward away from the noise of the city.
The techniques we teach, such as the Hong-Sau method, provide a specific focal point for your attention. This prevents the struggle of fighting against thoughts. Instead, you gently guide your awareness to the breath, allowing the body and mind to settle naturally. We emphasize the power of group practice because environment is often stronger than willpower. When you sit in a room with others who are also seeking stillness, that collective silence acts as a powerful support system.
Our introductory weekend courses provide the necessary foundation, teaching muscle recharge exercises and concentration techniques. For those looking to go deeper, our residential retreats at Kanakapura offer immersive silence and nature, allowing for a complete disconnect from the outer world. We are not gurus; we are a group of fellow seekers walking the path of Kriya Yoga together. We invite you to join our meditation sessions and experience how these ancient techniques can bring a sense of lasting peace to your daily life.
Ananda Sangha
We are a community of gurubhais walking the path of Kriya Yoga together. We invite you to join our meditation sessions, where we share the teachings of Paramhansa Yogananda in a warm, non-sectarian space. Come as you are, and feel at home.
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