Aerial Yoga Classes in Whitefield
Discover aerial fitness in a quiet, mirror-free sanctuary. Our small, guided sessions help you build strength and find calm in the air, regardless of your fitness level.
This video perfectly captures the journey I see so often. Many people arrive with no experience, feeling a little unsure, and leave with a newfound confidence and joy in movement. It shows that aerial fitness is truly for everyone, with patient guidance every step of the way.
Experience my signature Cocoon Yoga Nidra. At the end of class, you get to rest completely, wrapped and floating in the soft hammock. It’s a moment of profound stillness and deep recovery, a sensory experience designed to calm your nervous system.
This is the space I've intentionally created for you. It is a light-filled, clutter-free sanctuary with no mirrors. By removing distractions, I help you focus inward on how you feel, not how you look, allowing for a more present and mindful practice.
This gives you a glimpse into how my aerial yoga programs work. We start with Level 1 to build your foundation and confidence, then move to Level 2 for more dynamic flows and inversions. I am there to support you, ensuring a safe and challenging practice that calms the mind.
My Aerial Yoga Foundation Course is the perfect starting point. I offer both weekday and weekend batches to fit your schedule. This course is designed to take you from the ground to the air with confidence, teaching you the fundamentals in a supportive, small-group setting.
Wellness is also about community and connection. This video from our International Yoga Day event shows the full experience: we move, we breathe, we meditate, and then we share healthy food and laughter. It’s about nourishing the body and the soul, together.
Bring a friend or partner and experience connection in a whole new way with my Partner Aerial Yoga workshops. These sessions are a fun, supportive way to build trust and playfulness while exploring movement together. It’s a unique event we host for occasions like International Yoga Day.
About this collection
You do not need to be flexible or have prior experience to start flying with us. We guide you through every hold in a small group, ensuring your safety, and finishing every session with our signature Cocoon Savasana where you rest, wrapped and floating in the silk, to truly reset your nervous system.
Why Aerial at SAMA
We believe aerial fitness should be about finding space for your mind rather than just performing tricks. Our studios in Hopefarm and Siddapura are intentionally designed to be mirror-free and device-free zones. This allows you to stop worrying about how you look or checking your phone, and instead focus entirely on how your body feels as you move and stretch.
Your Progression
We break our practice into two levels to ensure everyone feels comfortable.
- Level 1 Foundation: This is for the absolute beginner. We move from the mat to the hammock slowly, teaching you how to build grip strength, trust the silk, and perform over 15 fundamental asanas. We offer these courses on both weekdays and weekends.
- Level 2 Flow: Once you have mastered the basics, we move into more dynamic flows, inversions, and deeper stretches.
The SAMA Difference
Every class ends with a calm mind practice. We incorporate sound, aroma, and guided meditation while you are cocooned in the hammock. It is a moment of deep recovery designed to help you leave the studio feeling lighter and more grounded than when you arrived. If you are looking for a deeper dive, we also conduct a Level 1 Certification Course for those wanting to master the form over 12 to 16 contact hours.
Sama
I started SAMA because I wanted a space that felt like a sanctuary, not a gym. My classes are designed to strip away the noise of the city, using the aerial hammock as a tool to help you reconnect with your body and mind.
Find the right path for your mind and body
Search our classes to find the perfect fit for your schedule and goals.
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