Aerial & Acro Yoga
Available across Bengaluru
I guide you through aerial yoga with hammocks and acro yoga with partners, so you can try flying poses, deep stretches, and teamwork-based moves without needing any prior experience.
Pricing Guide
Group Aerial Yoga Session
Session Details
- Duration: 60 to 75 minutes.
- Format: Small group class (5-10 participants) in a shared studio setting.
- Equipment: Professional-grade nylon tricot hammock rigged to ceiling anchors.
Practice Focus
- Content: Floor-based warmups, suspended inversions, and spinal traction.
- Safety: Instructor spotting for secure wraps and suspension.
- Level: Beginner to Intermediate friendly; focuses on mounting, dismounting, and basic flows.
1-on-1 Aerial Yoga Coaching
Configuration
- Duration: 60 minutes of exclusive personal attention.
- Location: Private home studio or booked commercial slot.
- Privacy: Sole use of the space and rig with no waiting time.
Customization
- Curriculum: Tailored for specific goals, ranging from restorative cocooning to dynamic flips and drops.
- Support: Continuous hands-on physical spotting for high-liability moves.
- Props: Integration of yoga blocks or wheels for deep flexibility work.
- Media: Assistance with capturing progress photos or videos of peak poses.
Private Acro-Yoga Partner Session
Format
- Duration: 75 to 90 minutes.
- Capacity: Specialized instruction for 2 participants (Couple/Friends).
- Location: Flexible options including outdoor (parks/rooftops) or indoor spaces.
Technical Skills
- Roles: Training on Base (stability/lifting) and Flyer (core/balance) positions.
- Safety: Extensive drills on spotting techniques to prevent falls.
- Sequence: Progression from static poses (Bird, Throne) to therapeutic flying.
- Communication: Verbal and non-verbal cue training for partner coordination.
About Aerial & Acro Yoga
Why I Love Aerial & Acro Yoga
Yoga for me is all about finding sukoon (peace) and balance. Aerial and Acro Yoga? That’s where things get playful. Floating in the hammock or building trust with a partner, each session is about exploring new ways to move and connect. I’m not some perfect yogi - I still mess up, laugh at myself, and keep learning.
What Happens in My Sessions
- Aerial Yoga: We use a hammock to try flying poses and deep stretches. Hanging upside down feels weird at first but is awesome for your spine. The hammock supports you, helps in heart-opening poses, and honestly - makes you feel like a superhero some days.
- Acro Yoga: Grab a partner, and let’s build trust. We learn to be both the base and the flyer. It’s not just about strength, it’s about communicating and not taking yourself too seriously. I always say, “Sab teamwork ka khel hai!” (It’s all about teamwork!)
- No need to be super flexible or have gymnast skills. Just bring a curious mind and be ready to try.
My Approach
Each class is a shared journey. I’m here to guide, but also to learn with you. Regular abhyaas (practice) is more important than perfection. Everyone’s welcome - doesn’t matter your background or body type. I’ll support you, cheer for you, and maybe even struggle with you. That’s real growth.
Who Should Try This
If you’re nervous but excited, this is for you. Want to fly solo in a hammock, or join in community acro yoga sessions? Either way, you’ll find a space to play, grow, and connect.
Meet your Expert
Richa Kumar
45 connects in last 3 months
My Story
Hey, I’m Richa. Yoga is my *sukoon*, my peace, but I’m never just on the mat. You’ll spot my two Shih Tzus hanging around, sometimes stealing the spotlight! Sometimes I’m in a saree at a cultural event, sometimes I’m in jeans laughing with my girls. Balance, that’s my thing. संतुलनम योगस्य प्राण: (balance is the essence of yoga) - whether I’m running a marathon or chilling with family, I’m always learning, always growing. Life’s messy, but that’s what makes it fun.
My Work
Yoga Classes for All - I teach Power Yoga for beginners, aerial yoga, acro yoga for couples, plus pre/postnatal yoga sessions.
Practice, Not Perfection - Every body is welcome. Some days you flow, some days you wobble - that’s real yoga.
Props and Play - We use wheels, straps, blocks and more to help with flexibility and mobility. No boring routines.
Grow Together - Yoga is a conversation, not a lecture. We breathe, learn, and figure it out together, one session at a time.