Kids Athletics & Agility Training

When I train kids, I don't just teach them to run faster. We spend our sessions on the grass, using ladders, cones, and games to build their motor skills and coordination. It is about building a foundation for their future, ensuring they learn the right mechanics early on while keeping things engaging and safe for their joints.

My goal for the younger ones is simple: turn 'play' into 'practice'. Kids aged 5 to 12 are in the perfect phase to develop agility, but they need the right guidance to do it safely. We avoid heavy weights or excessive impact. Instead, we use mini-hurdles, plastic hoops, and light medicine balls to help them understand how to move their bodies with purpose.

What we focus on

• Motor Skills: Using ladders and cone zig-zags to improve footwork and coordination.
• Speed Basics: Teaching proper arm action and running mechanics. We don't chase top speed yet, we chase good form.
• Reaction & Awareness: Using whistle-based drills to teach them to think and move simultaneously.

We train in groups on grass fields across Mumbai to keep the environment fun and social. I personally make sure the energy stays high. You will see your child become more active, more confident, and better at managing their own energy levels. This is about building a habit of discipline—the 'mehnat'—early on, so they have a strong base for whatever sport or physical activity they choose later in life. If you have questions about the schedule or want to see how a session runs, feel free to reach out directly.