Strength and Power Conditioning Coaching
True explosive power isn't about lifting the heaviest weight—it's about training your body to move as one unit on the track. See how we build strength with plyometrics, medicine balls, and focused conditioning drills.
Guiding actor Harshvardhan Rane through a plyometric jump. Every task must be done dil se.
My favorite, Gurmeet Choudhary, showing his discipline with box jumps and other conditioning exercises.
A plyometric session on the track, essential for building explosive strength for all my athletes.
Demonstrating four of the best medicine ball exercises for developing core strength and rotational power.
Celebrity trainer Vinod Channa demonstrating his explosive strength and flexibility with hurdle jumps.
A morning session focused on box training to build lower body power and explosive jumping ability.
Power training session at night, incorporating medicine ball throws and pushups for full body strength.
You must try again and again. An athlete working on plyometric box drills to build persistence and power.
Mehnat, mehnat, aur mehnat. Actor Harshvardhan Rane pushing his limits during a tough conditioning session.
Watching over Harshvardhan Rane as he performs high knee drills, a testament to his hard work.
About Strength & Power Conditioning
Whether you are using box jumps to fix your vertical or medicine ball circuits to build rotational power, these exercises are tailored to your specific speed goals. I don't just tell you to lift heavier; we break down your movement mechanics so that every ounce of effort translates directly into a faster, more explosive performance on the track.
Why Strength Matters for Speed
Many people think speed is just about the legs. It is not. True speed is built through a system: core stability, explosive plyometrics, and the ability to transfer force from the ground up. In our sessions on the synthetic track, we move beyond generic gym sets. We work on specific patterns that prepare your body for the rigors of competition:
- Plyometric Sequences: Using box jumps and mini-hurdles to improve your reactive strength and reduce foot contact time.
- Rotational Power: Using medicine balls to build the core stability needed for rapid acceleration and sudden changes in direction.
- Functional Conditioning: Training to move your own body weight with absolute precision, which helps prevent injury and increases your durability.
My Training Methodology
I treat every athlete as an individual. Whether you are training with me in a group squad or a 1-on-1 session, the principle remains: Discipline > Motivation. I am there with a stopwatch and my eyes on your form. If your posture drops, we reset. If your rhythm is off, we slow down. This is not about exhausting yourself for the sake of it; it is about training with pure intent.
Who This Is For
From actors preparing for a role to university athletes prepping for the Khelo India games, I have trained all kinds of bodies. If you can show up consistently, I can help you build the power you need to reach your next personal best. My training happens in the open, on synthetic tracks across Mumbai, where we can test our results in real-time.
Similar work from other experts
Browse through Curated picks from other experts on mytribe
Strength and Conditioning for Athletic Performance
Scientific Strength and Power Training for Athletes
Strength, Agility & Conditioning for Peak Performance
Explosive Boxing Strength and Conditioning in Mumbai
Explosive Athletic Power: The SSS Method at Marine Lines
Explosive Plyometric Training for Athletic Power
More from Track and Field Training by Sadashiv Pandey
More services by Sadashiv Pandey