Featured
This is the first and most impactful set of visuals a potential client will see. It’s designed to quickly communicate my core values: hard work, proven results, and expert coaching for all ages.
Our Champions & Competition Results
The results of our mehnat speak for themselves. I am incredibly proud of my athletes who consistently perform at state, national, and university level competitions, bringing home medals and achieving their personal bests. This is a showcase of their dedication and the success we build together.
Sprinting & Explosive Starts
Speed is an art and a science. I provide detailed coaching on sprinting form for the 100m and 200m, with a special focus on developing an explosive block start to give you an edge from the very first step. We train for power, acceleration, and maintaining top speed.
Hurdle Mastery
Hurdles are not just obstacles, they are a rhythm. My training covers everything from basic drills for beginners to advanced techniques for competitive hurdlers. We focus on trail leg and lead leg movements, maintaining speed between hurdles, and building the confidence to attack the track.
Agility, Speed & Foundational Drills
Athleticism is built on a strong foundation. I use a variety of tools like agility ladders, cones, and resistance bands to develop quick feet, coordination, and reaction time. These drills are essential for athletes in any sport looking to improve their overall movement and sharpness.
Strength & Power Conditioning
Speed comes from strength. My program includes plyometrics, medicine ball exercises, and bodyweight routines to build explosive power that translates directly to the track. We train the entire body to work as one powerful unit, from box jumps to core stability.
Long Jump Technique
The long jump is a combination of speed, power, and precision. I provide a full breakdown of the technique, from mastering the approach run to perfecting the takeoff and landing. We work on drills to improve every phase of the jump.
Training with the Stars
I have had the privilege of training several dedicated actors and personalities who understand the importance of discipline and fitness. Their commitment to hard work is an inspiration to all my athletes. It shows that the principles of athletic training apply to anyone aiming for peak performance.
My Training Squad
We are more than just a group of athletes, we are a team. I offer group sessions where the energy and support of the squad helps everyone push their limits. We celebrate our victories together and motivate each other through every tough practice.
The Coach's Eye
As a coach, my focus is always on my athletes. Whether I am timing a sprint, correcting form, or offering a word of motivation, I am deeply involved in every step of their journey. This is my workspace, and my passion is helping you get better every day.
Additional Work
Here is a collection of other moments from our training sessions. It shows the variety of drills we do and the consistent effort my athletes put in, day in and day out.