Personal Training
Rhythmic Feet - Zumba - Aerobics- Pilates Fitness Center
We offer one-on-one personal training with customised workouts that mix strength, functional training, and dance, with hands-on guidance for all fitness levels.
Pricing Guide
Single Drop-in Session (1 Hour)
Core Experience
- Duration: 60 Minutes of dedicated 1-on-1 instruction.
- Trainer: Certified trainer (Lead Julie Masih or Senior Team Member).
- Focus: Immediate goal-based workout (Weight Training, Functional, or Pilates-based).
Facility & Equipment
- Studio: Access to Koramangala studio floor featuring wooden flooring and large mirrors.
- Cooling: Naturally ventilated space with wall-mounted fans (Note: Non-AC facility).
- Tools: Usage of rubber hex dumbbells, barbells, battle ropes, stability balls, and steppers.
- Amenities: Access to common changing area and washroom.
Training Specifics
- Guidance: Real-time posture correction and spotting during lifts.
- Atmosphere: High-energy vocal encouragement.
Monthly Standard Package (12 Sessions)
Schedule & Structure
- Frequency: 12 sessions valid for 1 month (Standard frequency: 3 days per week).
- Duration: 60 minutes per session.
- Slots: Fixed time slots mutually agreed upon with the trainer.
Program Deliverables
- Workout Mix: Combination of Strength Training (free weights), Functional Conditioning, and Mat Pilates.
- Diet Guidance: A basic nutrition guide and meal plan PDF tailored to general goals (Non-clinical).
- Tracking: Body measurements (Inch loss and Weight) taken at the start and end of the month.
- Counseling: Monthly sit-down to discuss fitness roadblocks.
Environment
- Vibe: High-energy, loud music environment.
- Access: Full use of studio weights and props during the session.
Quarterly Transformation Package (36 Sessions)
Long-Term Structure
- Volume: 36 Personal Training Sessions valid for 3 months.
- Periodization: Training intensity increases monthly (e.g., Conditioning > Strength > Sculpting).
- Flexibility: Higher leniency on rescheduling missed sessions compared to monthly packs.
Transformation Tools
- Diet Support: Monthly updates to the diet plan based on results.
- Assessments: Bi-weekly body composition checks (Weight & Measurements) for closer monitoring.
- Mentorship: Ongoing counseling for lifestyle habit correction.
Priority Perks
- Booking: Preference for prime-time slots (Morning/Evening).
- Access: Full functional zone and weight section usage.
About Personal Training
What I Offer
Personal training at Rhythmic Feet is all about you. Here in namma Bengaluru, I focus on one-on-one fitness coaching that’s real, honest, and tailored to your goals. No boring routines - we mix it up so you stay engaged and actually look forward to your sessions.
My Style
I’m not just counting reps from the corner. I’m right beside you, correcting your form, pushing you when needed, and making sure you don’t end up with an injury. If you’re new to working out, don’t worry. I break down movements and explain why we’re doing what we’re doing. For folks who’ve been at it a while, I help bust through plateaus with custom workout plans.
Workout Variety
Sessions include strength training (dumbbells, barbells, weight plates), functional strength sessions (battle ropes, stability balls), and some dance cardio if you’re up for it. Pilates principles sneak in too - those make your core solid and flexibility better.
Who’s It For
Anyone. Doesn’t matter if you want to lose weight, gain muscle, or just want your body to work better every day. Age, experience - makes no difference. You’ll find me cheering you on, even when you feel like giving up. Swalpa adjust maadi (just adjust a bit) and see the difference for yourself.
Meet your Expert
Rhythmic Feet
9 connects in last 3 months
My Story
Hey! Julie here, and Rhythmic Feet is my baby. I started this studio in nammabengaluru so people could just show up, forget about being perfect, and dance like nobody’s watching. Doesn’t matter if you’re a kid, aunty, uncle, or just someone wanting to move - you’ll fit right in. We laugh, we sweat, we mess up steps - but we do it together. Family vibes only! You’ll see women of all ages grooving, proving passion’s got no age. Come as you are.
My Work
Dance and Fitness Classes - Hip Hop, Salsa, Belly Dance, Kathak, Bollywood, Zumba, Pilates, Yoga, Aerobics - all under one roof.
Open for All Ages - Kids, adults, beginners, pros - everyone’s welcome. Fun and feeling good is what matters.
Kids Summer Dance Camp - Music, yoga, self defence, arts, roller skating, personality dev. Loads of skills, loads of fun.
BollyAerobics & Dance Fitness - Sweaty workouts, dance moves, power sessions. We make fitness feel like a party.