Personal Training & Strength Coaching
Habit Fitness
We offer personal training and strength coaching with custom plans, focus on correct form, and use both modern gym gear and traditional Indian tools for practical fitness.
Pricing Guide
Standard 1-on-1 Coaching (3 Days/Week)
Training Structure
- Ratio: 1-on-1 dedicated attention.
- Frequency: 3 days per week (12 sessions/month).
- Duration: 60 minutes per session.
- Methodology: Bio-mechanics correction using PVC pipes, hypertrophy training, and injury management.
Specialized Tools
- Traditional Strength: Instruction in Karlakatte/Mugdar (Gada) for shoulder mobility.
- Correction: Drills for Kyphosis (hunchback) and lower back stiffness.
- Safety: Assisted spotting for compound lifts with safety belts provided.
Coaching & Nutrition
- Diet: Customized plan based on natural foods (caliper skin-fold test included).
- Support: WhatsApp support for off-day queries.
- Tracking: Bi-weekly weight and inch-loss measurement.
Facilities
- Access: Priority usage of racks and machines during rest periods.
- Environment: Naturally ventilated floor with RO water station.
Intensive Transformation Program (6 Days/Week)
Training Structure
- Frequency: 6 days per week (Mon-Sat, 20-24 sessions/month).
- Focus: Rapid fat loss or muscle gain.
- Techniques: Advanced overload (Supersets, Drop sets, HIIT) with active weight stripping assistance.
Nutrition & Accountability
- Diet: Detailed meal planning with strict macro-nutrient breakdown.
- Monitoring: Daily check-ins requiring food photos.
- Testing: Weekly body fat percentage analysis via calipers.
Recovery & Extras
- Recovery: Assisted stretching or foam rolling instruction post-workout.
- Variety: Inclusion of floor gymnastics, tire flips, and battle ropes.
- Trainer: Conducted by Senior Trainers or Head Coach only.
Small Group Training (1:3 Shared Coach)
Training Structure
- Ratio: 1 Trainer for max 3 clients.
- Frequency: 3 to 4 days per week (12-16 sessions/month).
- Duration: 45-60 minutes per session.
- Format: Circuit style or station-based rotation.
Coaching Scope
- Supervision: General oversight of reps/sets; form correction for major errors only.
- Programming: Standardized group workout card (not personalized).
- Diet: Verbal guidelines on healthy habits; no written plans.
Facilities
- Environment: Non-AC, naturally ventilated floor with ceiling fans.
- Storage: Shared locker cubbies (client must bring padlock).
Important Exclusions
- Membership: Gym floor access fee is often charged separately.
- Supplements: No supplement guidance or provision.
Single Session Form Check & Skill Masterclass
Session Scope
- Duration: 60 to 90 Minutes.
- Type: One-off booking (Gym day-pass included).
Skill Options
- Form Audit: Biomechanical analysis of Deadlift, Squat, or Bench to fix pain or improve leverage.
- Traditional Indian Strength: Crash course in Gada (Mugdar) swings focusing on grip and shoulders.
- Postural Assessment: Evaluation of spinal alignment and corrective home exercise prescription.
About Personal Training & Strength Coaching
Fitness That Sticks
Fitness isn’t just a side gig for me. I’m all about making it part of your daily life, so it turns into something you just do, not something you dread. Here, you’ll find a group that kind of feels like your gym family. Your health is always the main thing for us.
How I Coach
I’m all about teaching first, training second. Form comes before everything - I’ll keep saying, sumne heavy weight hodi-bardu (don’t just push heavy weights). We focus on doing every move right, so you avoid injury and actually see results. I want you to feel the muscle working, not just finish the rep.
What You’ll Actually Do
Every plan is custom. Some come in wanting a total body transformation, others want more muscle or just to feel stronger. I work with all - beginners, experienced folks, men, women, everyone. Here’s what we usually cover:
- Personalized strength training plan based on your goal
- Functional fitness routines that help in real life, not just in the gym
- Posture correction exercises if you’re tired of that hunchback vibe
- Endurance boosters like HIIT and Tabata
Indian Strength, Modern Mix
Old-school Indian tools like the karlakatte or Gada, I’ll show you that too. It’s awesome for your shoulders and core, and honestly, it’s just fun.
How We Train
One-on-one or in a small group. You’ll get a custom workout card, practical diet tips (nothing fancy, just natural stuff), and I’ll be right there fixing your form.
Real Talk
This takes time and effort. If you’re ready to give that, I’m here to help you build something strong - both inside and out.
Meet your Expert
Habit Fitness
My Story
Hey, welcome to Habit Fitness! This place is my dream, now alive and buzzing. Fitness isn’t just big muscles for us, it’s making it a habit, living it. We’re more like a family here - celebrate everything, laugh, play cricket, all that. I mix old school Indian stuff like gada (no one does it these days, but trust me, it’s gold for your shoulders) with new-age workouts. And ya, sumne heavy weight haakbedi (don’t just lift heavy for show), first learn your limits, then push.
My Work
All-in-One Fitness Hub - We’ve got gym, strength & cross-fit, personal training, group classes like Yoga, Zumba, Tabata, Bollywood dance, plus karate for kids.
Traditional Meets Modern - You’ll see gada workout classes and traditional Indian strength training along with all the latest gym gear.
Form First, Always - Namma focus is on correct form, not just heavy weights. Proper posture, safe moves, no injuries.
Spacious & Breezy - Biggest gym around - 3,500 sq ft, no waiting, natural ventilation, parking, lockers, separate changing rooms.
Pain Relief Therapies - We also offer trigger point therapy for pain relief and acupressure, for when your body needs some extra care.