Personal Fitness Training
Available across Bengaluru
I give you personal fitness training with real-time form correction, hands-on guidance, and a mix of modern and Indian workout tools, available in Bangalore or online.
Pricing Guide
Remote Coaching & Form Correction
Core Services
- Customized Planning: 4-week workout schedule tailored to available home or gym equipment.
- Digital Form Analysis: Review of client-submitted videos with specific voice/text feedback on posture and technique.
- Progress Tracking: Weekly scheduled calls to review weight trends and inch loss.
Support & Nutrition
- Dietary Strategy: Daily calorie and macro targets with South Indian friendly meal suggestions.
- Ongoing Support: Chat assistance for exercise doubts or pain point management.
Standard Personal Training (12 Sessions)
Training Delivery
- Session Volume: 12 sessions per month (Frequency of approx. 3 days per week).
- Hybrid Methodology: Mix of conventional barbell/dumbbell training and traditional Indian tools (Mugdar/Karalakattai) for mobility.
- Duration: 60 minutes of focused strength and conditioning.
Technical Supervision
- Safety & Spotting: Active spotting for heavy compound lifts to ensure safety.
- Real-time Corrections: Tactile and verbal cues to fix form instantly during sets.
- Variety: Includes HIIT and circuit training days to prevent plateaus.
Intensive Transformation (20 Sessions)
High-Volume Protocol
- Session Volume: 20 sessions per month (Mon-Fri frequency) for accelerated results.
- Advanced Techniques: Usage of drop sets, super-sets, and progressive overload for rapid hypertrophy.
- Goal Focus: Designed for aggressive targets like wedding preparation or increasing 1-Rep Max.
Strict Lifestyle Management
- Daily Meal Audits: Mandatory food photo logging with immediate feedback on portion control.
- Bi-Weekly Measurement: Tracking body metrics and visual changes to adjust intensity.
- High-Touch Accountability: Daily access to the coach for motivation and craving management.
About Personal Fitness Training
Why Health Comes First
Unakku aayiram problem irukkalam. But athellam health problem vara varaikkum than. I’ve seen it way too often - everything else fades when you’re struggling with your health. That’s why I always say, nee nalla irukkanumna mudhalla healtha paathukko (if you want to be okay, first take care of your health). I’m here to help you shift the focus and rewrite your story.
Training with Me: Real, Hands-On Partnership
I’m not just standing in the corner counting reps. I’ll watch your form, make sure you’re safe, and show you the Right vs. Wrong way for every move. I’m always there to spot you, especially when you’re pushing for those new Personal Records. We celebrate milestones together – but we also keep it light, with fun challenges that make you actually want to come back.
What I Specialise In
- HIIT for beginners and fat-burner circuits for those looking at sustainable weight loss coaching
- Real strength building with squats, deadlifts, presses, and advanced lifts like power cleans
- Functional training routines to make you strong for everyday life, including kettlebells, battle ropes, agility drills
- Women’s weightlifting tips and empowerment (lots of my clients are women smashing stereotypes)
Unique Mix of Tools
Sessions can include everything from barbells, dumbbells, TRX, to Indian club workouts like Karla Kattai and Mudgar – we keep things fresh and effective.
Flexible Training Options
- In-person at a Bangalore gym for hands-on guidance
- Online personal coaching if you’re not local or want home workouts
- Small group or partner workouts for extra motivation
What to Expect
Mudhal kashtama than irukkum. Appuram palagidum. (It’s tough at first, but you’ll get used to it.) Your journey won’t be a sprint, but I’ll be with you every step, helping you get stronger and more confident.
Meet your Expert
Naveen Kumar
My Story
I always say, unakku aayiram problem irukkalam, but health problem vara varaikkum than. (You can have a thousand problems, but only till it becomes a health problem.) That’s what changed my life. Fitness, books, music - my world runs on these. I’ve had my own struggles, like the '30 KG FAILED' days, but I keep it real. Mudhal kashtama than irukkum, appuram palagidum. (First it’s tough, then you get used to it.) You ready for some real change? Ungaluku triceps kaatava? Let’s get started.
My Work
Personal Training & Group Classes - I offer online and in-person training in Bangalore - solo, group, and couple workouts.
Weightlifting & Functional Strength - From heavy lifts to Karalakattai swings, we build a strong, functional body for real life.
Focus on Form & Unique Methods - I teach the right way and wrong way, and mix in things like Reverse Breakdown Set training.
For All Levels - Beginners, women wanting to lift, couples, anyone - I have a plan for you, online or offline.