Personal Training
Emerge Private Fitness Studio - RR Nagar
We give you a personal trainer who builds a custom workout and nutrition plan for your goals, tracks your progress, and supports you one-on-one whether you want weight loss, body transformation, strength, or fitness for special needs like post-pregnancy or PCOS.
Pricing Guide
Monthly 1-on-1 Personal Training
Session Logistics
- Total Sessions: 12 Personal Training sessions valid for approximately 30-35 days.
- Duration: 60 minutes of dedicated 1-on-1 floor attention per session.
- Scheduling: Fixed time slots (e.g., 7 AM Mon/Wed/Fri) to ensure trainer availability during gym rush hours.
Floor Assistance
- Equipment Management: Trainer reserves equipment and handles weight loading/unloading to minimize downtime.
- Safety: Active spotting for compound lifts like Squats and Bench Presses to ensure safety near failure.
- Technique: Real-time form correction on HOIST and Technogym machines to prevent injury.
Health Tracking
- Body Metrics: Monthly InBody machine analysis to track Body Fat % and Muscle Mass.
- Nutrition: Basic macro-nutrient split and lifestyle charting based on weight goals (Loss/Gain).
12-Week Transformation Program
Program Structure
- Duration: 3 Months (approx. 90 days validity).
- Volume: 36 fully guided sessions delivered at a frequency of 3 days per week.
- Specialization: Protocols designed for significant weight loss (10kg+), hypertrophy, or medical conditions like PCOD/PCOS and Post-Pregnancy.
Advanced Nutrition
- Micro-Management: Weekly diet plan revisions based on visible progress.
- Accountability: Trainer reviews food photos via WhatsApp to ensure strict compliance.
- Supplementation: Guidance on whey protein, creatine, or multivitamins tailored to the training intensity.
Progress Monitoring
- Documentation: Detailed "Before & After" photos and measurement tracking every 4 weeks.
- Training Style: Usage of advanced intensity techniques like Supersets and Drop sets suited for endurance building.
- Trainer Access: Priority access to Senior Trainers subject to slot availability.
Duo Personal Training (2 People)
Shared Dynamics
- Ratio: 1 Coach training 2 individuals simultaneously.
- Format: "I-Go-You-Go" style lifting or synchronized circuit training to manage rest periods efficiently.
- Extended Duration: Sessions run 60 to 75 minutes to accommodate equipment swapping for two people.
Individual Customization
- Diet Plans: 2 separate nutrition charts tailored to each individual's metabolic rate and specific goals.
- Tracking: Independent Body Composition Analysis (BMI, Fat %) for each person.
Cost Benefit
- Savings: Offers approximately 30-40% savings per person compared to purchasing two separate individual packages.
- Accountability: Peer motivation system designed to maintain higher attendance rates.
About Personal Training
We’re all about putting in the work and seeing real change. No shortcuts, no magic tricks - just honest effort and support. Since 2008, we’ve helped people push past their limits and actually see results. If you want to get stronger, better, or just feel good in your own skin, this is the place.
How We Train
Personal training here is a partnership. Your trainer isn’t just counting reps - they’re your coach, motivator, and safety net. We make sure every session is safe, efficient, and tailored for you. Our Namma trainers are certified, but more than that, they’re your biggest cheerleaders. They’ll push you, fix your form, and keep you accountable.
What We Offer
We work with all kinds of goals:
- Weight loss personal trainer for those wanting to shed or gain kilos
- Body transformation for a big change in physique
- Strength and conditioning coach for building a solid fitness base
- Competition prep if you’re aiming for the stage
- Post-pregnancy fitness program for new moms
- PCOS fitness plan for recovery and management
- Beginner workout guidance for those just starting out
Our Process
We start with a full assessment - fitness, posture, and body composition. Then we build a custom workout and nutrition plan. You train one-on-one, and we track your progress every step.
We want you to feel paisa vasool (worth the money) and see real results. Illige banni (come here) if you’re ready to put in the work.
Meet your Expert
Emerge Fitness
16 connects in last 3 months
My Story
Hey, we’re Emerge Fitness. Started back in 2008, not just to run a gym, but to give folks a place where energy and discipline matter. Namma trainers treat you like family - you come tired, you go out strong. We’ve seen moms and daughters, students, all finding their spot here. We celebrate everything together, from Yoga Day to Kannada Rajyotsava. It’s not just fitness, it’s an Emerge family experience.
My Work
All Fitness Services Under One Roof - Personal training for PCOD, post-pregnancy weight loss, transformation, contest prep, and group classes like Zumba, HIIT, Yoga.
Our Way of Training - No shortcuts, just proper guidance. Namma trainers give personal attention and push you right - whatever your goal.
Top-Notch Facility - 8,000 sq ft, world-class equipment, Body Composition Analysis gym, nutrition support, clean showers, lockers, parking. Totally paisa vasool.
Super Energetic Group Classes - Try our Zumba group classes RR Nagar or Yoga. Tumba energetic aagirutte! You’ll make friends and grow stronger together.