Kids' Fitness Programs
The Rock Bull Academy Of Arts
We train kids in gymnastics, calisthenics, boxing, and Muay Thai with a focus on strength, discipline, teamwork, and safe practice whether they want to compete or just get fitter.
Pricing Guide
Group Gymnastics and Calisthenics Training
Core Training Module
- Schedule: 12 sessions per month (typically 3 days a week).
- Duration: 60 minutes per session.
- Batch Size: Groups of 10 to 15 students to ensure social interaction while maintaining apparatus access.
Apparatus and Facility Access
- Inflatable Air Track: Usage of pneumatic tumbling strips for learning flips and back handsprings with reduced joint impact.
- Safety Equipment: Training on high-density crash mats and interlocking EVA foam flooring (Blue/Red/Black zones).
- Calisthenics Rig: Access to climbing ropes, gymnastic rings, and pull-up bars scaled for children.
Skill Development
- Flexibility Drills: Intensive stretching routines focusing on full front splits, side splits, and backbends.
- Acrobatics: Step-by-step coaching for tumbling passes, somersaults, and aerial maneuvers.
- Static Holds: Progression training for handstands, headstands, and elbow levers.
Class Structure
- Partner Work: Structured human pyramid formations and partner-assisted balances.
- Discipline: Traditional strict coaching style emphasizing focus within the training zone.
Junior Boxing and Muay Thai Program
Combat Training Regime
- Discipline Choice: Specialized focus on either Boxing or Muay Thai (Thai Boxing).
- Frequency: 12 sessions per month, 60 minutes per session.
- Instruction: Direct technical coaching from certified fighters.
Equipment and Ring Access
- Boxing Ring: Access to a regulation-style ring for spatial awareness and sparring drills.
- Strike Training: Usage of heavy hanging bags, focus mitts, and kicking pads.
- Safety Gear: Use of communal headgear and body protectors during controlled sessions.
Technical Inclusions
- Striking Mechanics: Form correction for punches (jabs, crosses, hooks), kicks, knees, and elbows.
- Defensive Drills: Head movement, blocking, parrying, and footwork drills.
- Conditioning: Rugged fitness routines including skipping, bodyweight squats, and core work.
Competitive Edge
- Tournament Pathway: Eligibility to join the competition squad for district or state meets upon clearing skill assessments.
- Scoring Focus: Training geared towards amateur association point-scoring rules.
Elite 1-on-1 Private Mentorship
Personalized Attention
- Format: 100% private attention from the Head Coach or Senior Instructor.
- Scheduling: Flexible timing options coordinated directly with the instructor.
- Volume: 12 dedicated sessions per month.
Advanced Skill Tracking
- Spotting Assistance: Continuous manual spotting for high-risk moves like backflips or twisting somersaults.
- Video Analysis: Immediate feedback using video recording of the student's technique during the session.
- Accelerated Progression: Customized drills designed to master specific skills 3x faster than group settings.
Specific Goals
- Scope: Suitable for elite athletes preparing for championships or students requiring remedial physical literacy.
- Nutrition Guidance: Basic diet advice and weight management tips tailored to training intensity.
About Kids' Fitness Programs
What We’re About
At The Rock Bull Academy of Arts, I’m all about helping kids get strong, not just physically but mentally too. I push for discipline and hard work, but I also make sure the vibe is fun and the kids actually want to show up. If your child loves moving, hustling, and trying new things, this is the place.
How We Train
- Our main focus is on youth gymnastics classes and kids calisthenics training. We work on flexibility, acrobatics, and bodyweight skills like handstands and holds. There’s a lot of partner work, so kids learn teamwork and trust.
- For those who want to compete, we’ve got a junior boxing team and Muay Thai for kids. Training is tough, but it’s also about learning respect and sportsmanship.
- Some kids just want to get fit, others want to win medals. We support both.
Achievements & Atmosphere
- Our students have bagged medals at the Karnataka Mini Olympics and competed at national Muay Thai events. I’m proud of every kid who steps up, win or lose.
- The academy in RR Nagar is kitted out with padded floors, crash mats, boxing ring, calisthenics bars, and ropes. Safety is a big deal for me.
Real Talk
Kids get stronger here, but it’s not magic. It’s sweat, effort, and showing up. If your child’s ready to work, I’m ready to coach.
Meet your Expert
The Rock Bull Academy of Arts
My Story
Hey, we’re The Rock Bull Academy of Arts, but most just call us Team RBA or Chandru’s gang. Life’s tough? Good. That’s how you get strong, not by shortcuts but by sweating it out. Our academy’s full of energy - you’ll hear laughter, some grumbling, and a lot of ‘let’s go!’ We treat our students like family, sometimes naughty, always growing. Medals or not, we show up, we hustle, and we get stronger together. That’s all.
My Work
What we offer - Muay Thai, boxing, kickboxing (K1), self-defence, gymnastics, calisthenics, and fitness for all ages.
Kids & Juniors - Kids boxing training, medal-winning junior teams, focus on discipline and fun. Competitions like Mini Olympics.
Creative Calisthenics Workouts - Bodyweight strength classes - human pyramids, handstands, backflips. No fancy machines, just real skills.
Personal Muay Thai Coaching - One-on-one sessions for your goals. We listen, we push, we adapt to you.
Community & Events - Active in marathons, Khelo India games. Team RBA means we show up, together.
