Kids' Gymnastics Coaching
Aerial Zone - School of Gymnastics
We train kids aged 3 to 14 in gymnastics with structured classes, focusing on basics, strength, and confidence, and offer both recreational and competitive programs.
Pricing Guide
Toddler Foundation (Ages 3-7)
Core Training Modules
- Frequency: 2 to 3 sessions weekly (60 mins per session).
- Drills: Gross motor skills (running, vertical leaps), forward rolls and assisted handstands.
- Agility: Obstacle courses with tunnel crawls and hoop jumps.
Safety & Equipment
- Apparatus: Low-height balance beams and soft-landing crash mats for fall protection.
- Introduction: Guided exposure to hanging bars for grip strength and trampoline for spatial awareness.
Batch Details
- Supervision: High coach-to-student ratio (approx 1:6 to 1:8) for constant spotting.
- Language: Bi-lingual instruction (English & Kannada keywords) for clear safety commands.
Intermediate Sub-Juniors (Ages 8-12)
Skill Progression
- Frequency: 3 to 5 sessions weekly (60-90 mins per session).
- Floor Work: Freestanding handstands, cartwheels, round-offs and backbends.
- Flexibility: Deep stretching routines for side splits and back arches.
Apparatus Work
- Vault & Bars: Springboard mechanics, squat-ons, bar pullovers and back hip circles.
- Beam & Trampoline: Mounts, turns and jumps on medium-height beams; pike jumps on trampoline.
Conditioning
- Strength: Core planks, wall bar leg lifts and rope climbing.
- Focus: Technical form correction (toes pointed, knees straight) and district-level meet prep.
Senior Competitive Squad (Ages 12-18)
Elite Training
- Frequency: 5 to 6 sessions weekly (90-120 mins per session).
- Acrobatics: Back handsprings, back tucks (saltos), aerial cartwheels and twisting.
- Routines: Full choreography for Floor, Beam, Vault and Bars per Federation standards.
Professional Apparatus
- High Bar: Kips, giants, fly-aways and complex transitions.
- Vaulting: Handspring vaults and Tsukahara drills on professional tables.
Athlete Conditioning
- Fitness: Explosive power drills (box jumps), plyometrics and endurance circuits.
- Development: Psychological competition prep and goal setting for State/National meets.
About Kids' Gymnastics Coaching
Why We Coach
Kids walk in dreaming of flips, but what we really build here is discipline. Gymnastics is not just about flying through the air - it’s about getting stronger, inside and out. I love seeing kids change in a few months, not just in skills but in confidence.
How We Train
We swap screen time for strength time. My coaching is direct - you have to listen, focus, and do things right. Nidhāna māḍi (do it slowly), but do it right. A perfect forward roll matters more than a flashy, sloppy move. We push kids to do more, but always with purpose.
What Kids Learn
- Fun warm-ups and coordination games
- Basics: forward rolls, handstands (with support), cartwheels
- Core workouts for real strength and flexibility
- Stretching for splits and bridges
- Apparatus: balance beam, vault, uneven bars, floor routines
We keep things structured, so every child builds a solid base before moving up.
Programs for Every Kid
- Recreational gymnastics classes for kids (ages 3-14)
- Artistic gymnastics training for those who want to go deeper
- Competitive gymnastics coaching for kids who want to compete (selection-based)
What Matters Most
We’ve had kids win medals at CBSE Nationals, but honestly, the best part is watching them grow in confidence and skill. Whether your child wants to compete or just get stronger, banni, banni! (come, come!) Let’s get started.
Meet your Expert
Aerial Zone
My Story
Hey, we’re Aerial Zone. Gymnastics is kinda our life and Dr. Anuradha leads us with all her heart. Our place? Not just a gym, it’s where kids find their groove, build confidence, and sometimes, like Lekhana, end up dancing on TV! We care about medals, sure, but we love seeing kids laugh, mess up, try again. Our team’s got big experience, but it’s the small wins that make us proud. Come, be part of our madhouse.
My Work
Gymnastics, Aerobics & Fitness Classes - We coach kids in artistic and rhythmic gymnastics, aerobics, and regular fitness. All levels welcome.
Summer Fitness Camp for Children - Fun summer camps for kids aged 3-15. Beginners and experienced both find their spot here.
Our Way of Teaching - We push for discipline, shout 'Go fast!', but there’s always time for silly fun after class.
Competition Training - Want medals? We prep kids for inter-school, CBSE Nationals, and more. Winning’s cool, trying is cooler.
Parent-Child Workout Sessions - Parents jump in sometimes! Try the moves, laugh with us, see what your kids are learning.
