Youth Gymnastics Coaching
Aerial Zone - School of Gymnastics
I teach kids and teens gymnastics step by step in a safe, fully equipped gym, focusing on basics, strength, and confidence with personal attention on every student.
Pricing Guide
Recreational Foundation Batch (3 Days/Week)
Batch Details
- Frequency: 3 sessions per week (Mon/Wed/Fri or Tue/Thu/Sat).
- Duration: 60 minutes per session.
- Class Size: Group setting (Approx. 12-15 students per coach).
Skill Development
- Floor Work: Instruction on forward/backward rolls, cartwheels, handstand wall-holds, and bridge pose.
- Tumble Trak: Basic jumps and safe landing techniques on the 20ft trampoline track.
- Motor Skills: Animal walks (crab walk, bear crawl) to build coordination and agility.
Facility & Equipment
- Safety: Usage of thick crash mats and foam barrels for assisted backbends.
- Apparatus: Introduction to Low Balance Beam (walking/balancing) and Junior Bar (hanging drills).
- Environment: High-ceiling warehouse facility with industrial wall fans (Non-AC).
Advanced Competitive Training (Daily)
Training Regime
- Frequency: 5 to 6 days per week.
- Duration: 90 minutes per session including extended warm-up.
- Coaching: High-intensity approach with hands-on spotting for complex flight elements.
Advanced Apparatus Work
- Vaulting Table: Full run-up drills, springboard usage, and vault execution.
- Uneven/Parallel Bars: Training for giants, hip-circles, and flyaways.
- High Beam: Acrobatic skills (cartwheels/walkovers) on standard height beams.
- Floor: Coaching for back handsprings, round-offs, and somersaults.
Competition Prep
- Conditioning: 30 minutes dedicated to strength building (rope climbs, leg-lifts).
- Routines: Choreography for floor routines and internal mock meets for assessment.
Intensive Seasonal Camp (4 Weeks)
Camp Structure
- Duration: 4 Weeks (Monday to Friday).
- Timing: 90 minutes per day (typically morning slots).
- Goal: Fast-track milestones like full splits or unassisted cartwheels.
Curriculum
- Flexibility: Intensive stretching regimen to achieve front and middle splits.
- Agility: High-energy obstacle courses using wedges, octagons, and tumble traks.
- Apparatus: Beginner-level introduction to Floor, Beam, Bars, and Vault.
Deliverables
- Certification: Participation certificate provided upon completion.
- Showcase: End-of-camp performance demonstration to display skills learned.
About Youth Gymnastics Coaching
I coach gymnastics because I know it takes guts. To flip, balance, and keep trying even after falling - it’s not easy, but that’s where real confidence comes from. I want my students to stop thinking 'nanna kaiyalli aagalla' (I can't do it) and start believing in themselves, just like I learnt from training Appu sir, Puneeth Rajkumar. His attitude of ‘en madistira nanu madtini’ (Whatever you make me do, I will do it) is what I try to pass on.
What Training Looks Like
- I’m always right there on the mat, spotting and correcting, making sure safety comes first.
- We start every session with group warm-ups and conditioning. Team spirit is big here, but I also spend time one-on-one so each kid gets what they need.
- Foundation is everything. Without basics, the fancy tricks don’t stand up.
Skills We Work On
- Strength and flexibility come first: lots of stretching, core work, and drills for balance and coordination.
- On the floor, we begin with handstand and cartwheel lessons, then move to walkovers, safe tumbling training for children, and more advanced moves as students grow.
- Equipment training covers beam, bars, and vault, step-by-step. I always spot the tough stuff.
Where We Train
- Fully matted, safe indoor gym with pro equipment: beams, bars, vault, tumble trak, and plenty of pads.
Who Can Join?
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Kids and teens, total beginners or those looking to push their skills. I focus on building confidence through gymnastics, not just medals.
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We also run summer gymnastics camp for youth, with short programs for different ages.
We keep it gutsy, safe, and real. If your kid is ready to try, I’m here to train them.
Meet your Expert
Kumar S. Achar
12 connects in last 3 months
My Story
Naanu Kumar, fitness coach from Bengaluru. Fitness is full life for me, not just a job. My classes run at Aerial Zone Gymnastics Academy, and I do personal training too. Gundige beku - need guts, not just muscles. Got to train Appu sir (Puneeth Rajkumar) once, his 'madona, en madistira nanu madtini' spirit stays with me. I want my students to feel that fire inside. When not coaching, I’m lifting, riding my bike, or chilling with nature and animals. Balance is everything.
My Work
Gymnastics and Fitness Coaching - I coach gymnastics classes for kids, general fitness, and personal training sessions at Aerial Zone.
Hands-on, Intense Training - My style is tough but supportive. I push for real functional strength and courage, not just looks.
Kids’ Flexibility and Strength - We teach kids everything from stretching basics to advanced flips. Discipline, confidence, and fun go together.
Personal Training for Adults - Want serious results? I guide adults in intense strength workouts, but you must come ready to give your best.
