Gymnastics & Calisthenics
The Movement Studio
We teach gymnastics and calisthenics for all ages, focusing on practical movement, bodyweight strength, flexibility, and mental fitness in group or personal sessions.
Pricing Guide
Monthly Group Training (12 Sessions)
Training Logistics
- Frequency: 12 sessions per month (approx. 3 per week).
- Duration: 60 to 75 minutes per session.
- Format: Group classes (mixed age/gender) led by Head Coach or senior trainers.
Facility & Equipment
- Flooring: High-density EVA puzzle mats and wooden flooring.
- Tumbling: Access to Air Track (inflatable strip) for safer flip practice.
- Apparatus: Usage of Gymnastic Rings, adjustable Parallel Bars, and Climbing Ropes.
- Environment: High-ceiling warehouse with industrial fans (Non-AC).
Skill Coverage
- Foundations: Cartwheels, round-offs, and handstand conditioning.
- Advanced: Progression drills for back handsprings and aerials (with spotting).
- Calisthenics: Bodyweight strength including pull-ups, dips, and core compression.
Single Session Drop-In
Access Details
- Entry: Access to one scheduled group class (Gymnastics or Calisthenics).
- Duration: 60 minutes.
- Instruction: General supervision and correction within a group setting.
Facilities Included
- Equipment: Full use of mats, bars, and air track during class hours.
- Amenities: Changing area, shoe storage cubbies, and RO drinking water access.
1-on-1 Private Coaching
Personalized Coaching
- Attention: 1:1 Coach-to-Student ratio for 60 minutes.
- Safety: Continuous manual spotting for every rep to prevent falls.
- Goal Specific: Custom programming for specific moves (e.g., Muscle-up, Back tuck).
Technical Features
- Analysis: Real-time video recording and playback for form correction.
- Priority Access: Immediate use of Air Track or Rings without waiting.
- Recovery: Partner stretching assisted by the coach for deeper range of motion.
About Gymnastics & Calisthenics
Movement is medicine. That’s what we believe at The Movement Studio. Here, it’s not just about looking fit, it’s about feeling strong inside and out. We put the mind first, because once your head’s in the right space, your body follows.
How We Roll
- Mental strength is our base. We talk about mindset as much as movement. If you get your mind right, you’ll surprise yourself with what your body can do.
- Health comes before looks. We care more about your body’s abilities than six-packs or “Instagram bodies.”
- Everyone’s pace is respected. No matter if you’re just starting out or you’re already doing handstands, we meet you where you are.
Training Highlights
We blend gymnastics with calisthenics for proper, functional movement classes. Here’s what you’ll get:
- Learn tumbling skills for beginners through to advanced moves like aerials and partner acrobatics.
- Build bodyweight strength training with rope climbs, rings, and challenging holds.
- Deepen flexibility and mobility drills, working on splits and backbends safely.
- Nail down handstand progression workouts and balance skills using gear like Bosu balls.
- Use our bars and rings for some seriously fun upper body strength work.
Who’s This For?
Kids, teens, adults – total newbies or athletes. We’ve got group classes, one-on-ones, and even online sessions.
Our Vibe
Enga area ulla varadha! (Don’t mess with our vibe!) We’re all about big energy, supporting each other, and making this place feel like family. Every win counts – and we celebrate it, big or small.
Meet your Expert
The Movement Studio
11 connects in last 3 months
My Story
Hey, we’re The Movement Studio. Started this place because we truly think movement heals, you know? Not just about looking good, but feeling strong, moving free. We see shy kids, adults who lost their spark—watch them light up when they nail a move! It’s not just workouts, it’s birthdays, cake, laughs, and a whole lotta ‘you got this’ energy. Everyone’s got their own pace here. We’re a family, and we celebrate every win, big or tiny.
My Work
Dance, Gymnastics, Calisthenics, and Aerial Classes - We teach kids gymnastics classes, group calisthenics training, aerial hoop lessons, fitness, and more. Group and personal sessions, online too.
Community Vibes - We’re not just a studio. We celebrate birthdays, cheer each other on, and make new friends. It’s good vibes all around.
All Ages, All Levels - Five-year-olds or parents, doesn’t matter. Everyone’s welcome. We help you move at your own speed.
Our Way - Mind over matter. We focus on real strength, confidence, and progress, not just aesthetics.
Summer Dance Camps - Special camps for kids—gymnastics, dance, and loads of fun to make holidays awesome.
