Personal Training
RAW CROSSFIT
We create custom workout and nutrition plans for you, help with injury prevention and strength, and focus on overall wellbeing, not just gym routines.
Pricing Guide
Standard 1-on-1 Personal Training
Training & Facility
- 12 Private Sessions: Dedicated 60-minute one-on-one sessions with a specialized coach.
- Injury Rehab Focus: Biomechanics correction and mobility drills to manage pain.
- Functional Equipment: Access to squat racks, sleds, and tires during sessions.
- Form Analysis: Immediate visual feedback on technique via video recording.
Nutrition & Lifestyle
- Diet Framework: Structured plan for fat loss or muscle gain focusing on macro-nutrient balance.
- Recovery Advice: Guidance on sleep hygiene and daily hydration targets.
Accountability
- Direct Coaching: High-intensity motivation style to ensure session quality.
- Attendance Tracking: Strict monitoring to build consistency.
90-Day Total Transformation Package
Comprehensive Coaching
- 36 Intensive Sessions: Three 1-on-1 sessions per week for 12 weeks using progressive overload.
- Multi-Disciplinary Training: Integration of boxing, MMA pad work, and functional fitness drills.
- Performance Testing: Monthly test days to benchmark max lifts or timed workouts.
Lifestyle Management
- Advanced Nutrition: Weekly diet adjustments and home-cooked meal integration.
- Round-the-Clock Support: Continuous access to the coach for off-hour queries and motivation.
- Sleep & Stress Audit: Monitoring patterns with interventions to optimize fat loss.
Program Perks
- Priority Booking: Guaranteed preferred time slots for the program duration.
- Progress Tracking: Professional-style before and after photo documentation.
Duo Partner Training
Joint Training
- 12 Partner Sessions: 60-75 minute sessions designed for two people simultaneously.
- Scaled Workouts: Exercises modified for each partner's strength level (e.g. box jumps vs step-ups).
- Interactive Drills: Partner-based exercises like medicine ball tosses and mitt-work.
Individual Support
- Dual Nutrition Plans: Separate diet charts customized to each participant's goals.
- Competitive Motivation: Leveraging healthy competition to push intensity limits.
Cost Benefit
- Shared Rate: Reduced per-person cost compared to individual packages.
About Personal Training
Why I Do This
I believe in one thing: you show up, and I’ll handle the rest. Consistency is all I ask for. Everything else - from your workout to your nutrition - baaki main dekh lunga (I’ll take care of it). My aim is to help you beat your own best, not just once, but every single day.
Not Just Gym, It’s Fitfam
Log aate hain (people come) as strangers, leave as family. Yahaan sirf dumbbell nahi uthate (We don’t just lift dumbbells here) - we build a lifestyle. We’ll talk about your food, your sleep, your stress. It’s not just about sweating, it’s about feeling better in your own skin.
Your Plan, Not Copy-Paste
No cookie-cutter stuff. Your body, your goals, your routine - your plan. I build your personalised workout plan and nutrition from scratch, whether you want a 90-day transformation or just want to get stronger.
Real Stories, Real Results
Aarti mam, 61, came with knee pain. We worked slow, fixed her form, especially deadlifts. Aaj (today), she lifts 70 kg, pain-free. That’s the kind of progress I’m proud of. Age, injuries, doubts - sab ho sakta hai (anything is possible) with the right guidance.
What We’ll Work On
- Fat loss and body transformation
- One-on-one strength training
- Confidence, better movement, and injury prevention
All I need is your trust and regular attendance. The rest, leave to me.
Meet your Expert
Raw CrossFit
39 connects in last 3 months
My Story
Started Raw CrossFit 6 saal pehle (6 years ago), feeling super grateful for the gym family we’ve built. People walk in, strangers, but leave cheering for each other, sharing Holi colours, and stories. I’ve walked the tough fitness road myself - from 92kg to 83kg, sticking to daily steps and simple routines. Sach bataun (truth be told), seeing folks like Aarti mam, 61, go from barely walking to deadlifting 70kg, that’s my real high. We’re here for strong bodies, but even stronger lives.
My Work
Classes for Everyone - We run CrossFit, MMA, BJJ, Boxing, Zumba, plus personal training for folks who want extra attention.
Plans Made for You - No generic stuff - you get a plan for your goals, including nutrition, sleep, and stress checks.
Real Results, Real People - Beginner CrossFit classes and senior fitness transformation - we push you, but always keep it safe and real.
More Than Fitness - It’s a vibe here - fitfam, fun, and community workout events. You’ll get stronger and make friends, promise.