Specialty Group Programs
Predominate MMA Fitness
We run group fitness and martial arts programs for kids, women, and children with special needs, with a focus on support, practical skills, and a welcoming community.
Pricing Guide
Kids' MMA & Athletic Development
Core Training Modules
- Hybrid Curriculum: Covers basics of Kickboxing, Taekwondo kicking mechanics, and Judo/MMA grappling.
- Conditioning: Features a signature rope climbing station, agility ladders, and cone drills.
- Frequency: Access to 3 sessions per week (approx. 12 sessions monthly).
- Duration: 60 minutes of high-intensity engagement per class.
Facility & Gear
- Flooring: 25mm EVA interlocking foam mats for impact absorption.
- Equipment: Usage of communal hanging vinyl bags and focus mitts.
- Safety: Full supervision during drills (personal gloves/guards required after trial).
Skill Development
- Discipline: Adherence to verbal protocols (Yes Sir/Ma'am) to build confidence.
- Engagement: 100% screen-free physical activity focused on complex movement patterns.
Women's Self-Defense & Cardio Bootcamp
Training Scope
- Combat Cardio: High-repetition striking drills on heavy bags and pads for fat loss.
- Street Defense: Practical instruction on releasing grabs and striking vulnerable points (groin/eyes/throat).
- Conditioning: Bodyweight circuits including burpees, squats, and core work.
Session Details
- Frequency: Approx. 12 sessions per month.
- Batch Type: Female-focused time slots to ensure comfort during contact drills.
- Guidance: Basic verbal nutritional advice included to support weight goals.
Environment
- Setting: Raw, non-AC basement environment designed for high-sweat training.
- Gear: Kicking shields and focus pads provided for partner drills.
Adaptive Fitness & Motor Skill Therapy
Therapeutic Curriculum
- Attention Ratio: Extremely low student-to-coach ratio (1:1 or 1:2) within the batch.
- Drills: Focus on balance, hand-eye coordination, and spatial awareness using stability tools.
- Scope: Supports Autism, ADHD, Cerebral Palsy, and Down Syndrome learning paces.
Logistics
- Schedule: 3 sessions per week in dedicated low-traffic slots to prevent sensory overload.
- Safety: Enhanced supervision during equipment use and climbing drills.
Parent Support
- Tracking: Direct feedback loop on physical and behavioral improvements.
- Environment: Inclusive space allowing children to push physical limits safely.
About Specialty Group Programs
What Makes Us Different
I’m all about helping you find your crew and your confidence - fitness here isn’t just lifting weights, it’s finding a place you belong. You want your kid to be active, you want to feel strong as a woman, or maybe you need a supportive space for your child with special needs. Jo karo, apna group join karo (Go ahead, join your group) - everyone’s welcome.
Kids Martial Arts - For Energy & Growth
- Kids martial arts classes mix MMA, kickboxing, Taekwondo, Judo, and boxing.
- We use fun drills (think cones, ladders) and bodyweight moves to boost agility and strength.
- More than fights - kids build discipline, focus, and confidence. They get a positive outlet for all the crazy energy.
Women’s Self-Defense & Fitness - For Strength
- Women’s self-defense training blends real skills and solid workouts.
- Learn fast, practical moves in a space that’s supportive, not intimidating.
- Come for safety, stay for the empowerment - yes, you’ll sweat, but you’ll feel strong inside and out.
Training for Children with Special Needs
- Adaptive fitness for special needs - personalized care for autism, ADHD, Down syndrome, and more.
- We work at the child’s pace, not ours, focusing on both physical and mental well-being.
- Timings are fixed, so routines stay easy for everyone.
The Community Vibe
We train hard, we laugh, we celebrate every win. Not just a gym, but a support system. Chalo, join karo (Come on, join in) - it’s all about sweating, smiling, and growing together.
Meet your Expert
Predominate MMA Fitness
48 connects in last 3 months
My Story
We’re Predominate MMA Fitness, and here, it’s not just about punching bags or mats. It’s about #TeamPredominate vibes. You’ll see ‘Achieve What You Desire’ on our wall, and we mean it. From our little ninjas gaining confidence in kids MMA classes, to adults sweating it out, and even our special needs batches – everyone finds their place. We’re more of a family than a gym, growing together, no matter where you start.
My Work
All our training programs - MMA, Kickboxing, Boxing, Judo, Taekwondo, Zumba, Personal Training, Group Classes, Self-Defense, Weight Loss, Strength & Conditioning, Functional & Cardio Training.
Inclusive fitness for all ages - We train everyone – kids, adults, beginners, pros. Our Mini Warriors program and women's self-defense batches are big here.
Special needs fitness training - We’ve got expert coaches for kids with autism, ADHD, or physical challenges. Lots of care, patience and therapy mixed with movement.
Community vibes - High energy, supportive crowd. Progress over perfection, always. You’ll find your tribe and get results, no excuses.