Featured
This is the first thing a potential client sees. It’s curated to showcase my diverse skills, energetic teaching style, and the core philosophy that fitness is about both strength and flexibility, for everyone.
Partner & Group Sessions: Stronger Together
There's a special energy when we move together. This collection shows the fun, trust, and community you'll find in my partner and group classes, from acro-yoga to synchronized flows and assisted stretching.
Functional Strength & Core: Build Your Power
My sessions blend yoga with modern fitness to build real-world strength. Here you'll see how I use bodyweight exercises, props like BOSU balls and resistance bands, and even gym equipment to create a strong, stable, and balanced body.
Aerial Yoga: Defy Gravity
Using a soft fabric hammock, we explore movement in a whole new way. Aerial yoga helps decompress the spine, build upper body strength, and makes challenging poses like inversions and backbends more accessible and fun.
Advanced Yoga & Inversions: Master Your Practice
Ready to level up? This section is for students looking to deepen their practice. I focus on breaking down complex poses and inversions like handstands, headstands, and arm balances into manageable, step-by-step drills.
Flexibility & Mobility Drills: Unlock Your Body
Feeling stiff? These sessions are for you. I provide targeted drills using props, the wall, and specific techniques to help you safely increase your range of motion in your back, shoulders, and hips, no matter your starting point.
My Journey & Inspiration: Practice, Progress, and Play
A peek into my personal world of fitness. This is where I share my own practice, my philosophy that movement is for every age and body, and the fun I have along the way, whether in the studio, at the gym, or outdoors.