About

What Makes Us Different

I don't offer cookie-cutter Pilates. My Clinical & Performance Pilates sessions are all about getting specific with what you actually need. Whether you want to recover from pain, prep for a big event, or just feel stronger every day, I take time to figure out what will work for your body, not just anyone’s.

My Approach

Everything is based on ‘Contrology’ - it’s about getting your body, mind, and spirit working together. Every move you do is guided, precise, and safe. This isn’t about pushing you till you break, it’s about building strength from the inside out, without hammering your joints. I use reformer, Cadillac, and Pilates Chair to keep things fresh and challenging.

How I Customize

• Healing from injury or dealing with pain? My Pilates for injury rehabilitation focuses on posture, spine health, and building real resilience.
• Pregnant or planning? With my pre-natal Pilates classes, I help you strengthen your core, support your pelvic floor, and manage those aches as your body changes.
• Want to level up your sport or fitness? My Pilates for athletes helps boost mobility, stability, and functional strength - so you move better, not just harder.

What To Expect

No quick fixes. I get to know your body, set goals together, and guide you through each step. Every session’s private, hands-on, and focused on your progress. Patience and persistence are key. You show up, I’ll show up with you.