Clinical & Performance Pilates
Pilates for You
We offer tailored Pilates sessions using reformer, Cadillac, and chair to help with injury rehab, prenatal support, or athletic performance, focusing on your specific needs and safe, guided progress.
Pricing Guide
Initial Clinical Assessment & Trial
Diagnostic Consultation (20 Mins)
- Medical History Review: Detailed discussion regarding back pain, slip discs, pre/post-natal conditions, or specific sports injuries.
- Postural Analysis: Expert evaluation of spinal alignment (Lordosis/Kyphosis check), pelvic positioning, and shoulder stability using studio alignment grids.
- Goal Mapping: Defining specific timelines for rehabilitation or athletic performance targets.
Functional Movement Screen & Trial (40 Mins)
- Range of Motion Testing: Assessment of joint mobility in hips, shoulders, and spine to identify stiffness or hyper-mobility.
- Introductory Apparatus Work: A guided, low-intensity session using the Merrithew Reformer or Cadillac to assess core engagement and comfort with spring resistance.
- Immediate Feedback: Real-time correction of breathing patterns and deep core engagement.
Single Private Session (1-on-1)
Personalized Protocol (55 Mins)
- Dedicated Expert Instructor: 100% undivided attention from a certified trainer specialized in rehab or performance.
- Full Apparatus Access: Unlimited use of the Reformer, Cadillac (Trapeze Table), Stability Chair, and Ladder Barrel based on therapeutic needs.
- Hands-on Tactile Cueing: Physical guidance to ensure safety, correct muscle recruitment, and spinal alignment.
- Customized Intensity: Tailored intensity ranging from low-impact restorative movements to high-intensity stability challenges.
Amenities & Hygiene
- Prop Usage: Inclusion of Magic Circles, Resistance Bands, and Foam Rollers for myofascial release.
- Sanitization: Equipment and leather carriage sanitized immediately before and after use.
12-Session Private Package
Program Structure
- 12 x Private Sessions: Full 55-minute 1-on-1 sessions valid for utilization over 3 to 4 months.
- Progress Tracking: Formal re-assessment at Session 6 and Session 12 to measure improvements in flexibility, pain reduction, or core strength.
- Priority Booking: Preferred time slots reserved for package holders.
Training Phases
- Phase 1 (Sessions 1-4): Activation and Stability.
- Phase 2 (Sessions 5-8): Strengthening and Range of Motion.
- Phase 3 (Sessions 9-12): Endurance and Functional Integration.
- Home Exercise Prescription: A tailored list of mat-based movements to do at home between studio sessions.
Duet Session (For 2 People)
Session Dynamics (55 Mins)
- 2-on-1 Instruction: One instructor guiding two clients simultaneously. Best suited for partners with similar fitness levels.
- Synchronized Equipment Work: Usage of parallel Reformers or matching Tower units.
- Performance Focus: Emphasis on flow, rhythm, and coordination rather than acute injury management.
Economic Benefit
- Cost Efficiency: Significant saving compared to two separate private sessions while retaining equipment benefits.
- Motivation: Competitive and encouraging environment suitable for couples or training partners.
About Clinical & Performance Pilates
What Makes Us Different
I don't offer cookie-cutter Pilates. My Clinical & Performance Pilates sessions are all about getting specific with what you actually need. Whether you want to recover from pain, prep for a big event, or just feel stronger every day, I take time to figure out what will work for your body, not just anyone’s.
My Approach
Everything is based on ‘Contrology’ - it’s about getting your body, mind, and spirit working together. Every move you do is guided, precise, and safe. This isn’t about pushing you till you break, it’s about building strength from the inside out, without hammering your joints. I use reformer, Cadillac, and Pilates Chair to keep things fresh and challenging.
How I Customize
- Healing from injury or dealing with pain? My Pilates for injury rehabilitation focuses on posture, spine health, and building real resilience.
- Pregnant or planning? With my pre-natal Pilates classes, I help you strengthen your core, support your pelvic floor, and manage those aches as your body changes.
- Want to level up your sport or fitness? My Pilates for athletes helps boost mobility, stability, and functional strength - so you move better, not just harder.
What To Expect
No quick fixes. I get to know your body, set goals together, and guide you through each step. Every session’s private, hands-on, and focused on your progress. Patience and persistence are key. You show up, I’ll show up with you.
Meet your Expert
Pilates For You
29 connects in last 3 months
My Story
Hey, we’re Pilates for You. Our studio’s all about you finding your own groove, not just following the crowd. We kicked this off because gyms felt too noisy and harsh. Here, it’s chill - you move, breathe, and build up from inside. Doesn’t matter if you’re 16 or 60, athlete or new mom, sabke liye hai (it’s for everyone). Come for the mindful movement, stay for the happy vibes.
My Work
Pilates sessions for every need - Group classes, private training, rehab programs, and prenatal Pilates classes - pick what suits you.
Mindful movement workouts - It’s not just exercise, it’s a lifestyle. We work on balance, flexibility and mental focus.
5-week Pilates transformation - Feel the change in 7 sessions, see the difference in 14. We keep it real, results show up.
Pilates for seniors and all ages - Low-impact, gentle on joints, safe for teens, seniors, anyone wanting to move better.
Pilates for back pain and stress - Core strength, better posture, less pain, more clarity. Pilates helps with way more than just fitness.
